How To Make Seared Beef, Grilled Pepper & Caper Berry
Who said that cattle meat can’t be good for you? Well, these healthy beef recipes are here to prove that claim wrong. Essentially, you don’t have to cut red meat completely out of your diet if you prepare each dish with wellness in mind. Simply incorporate the right ingredients into your recipe. Choose the cooking method and balance the proportions of each component, and you’re half way there! Check out this collection for recipes that you can try for a healthy and well-rounded diet.
Serves:
Ingredients
- 1 lb beef steak, thinly sliced
- 2 bell peppers, sliced
- 1 cup caper berries
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
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Preheat a grill or grill pan over high heat.
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Season the beef slices with salt and pepper.
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Drizzle olive oil over the bell peppers and season with salt and pepper.
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Grill the beef slices for 2-3 minutes per side until seared to your desired level of doneness. Remove from the grill and let rest.
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Grill the bell peppers for 4-5 minutes until charred and tender. Remove from the grill.
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In a serving platter, arrange the seared beef, grilled bell peppers, and caper berries.
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Serve hot and enjoy!
Nutrition
- Calories : 280kcal
- Total Fat : 18g
- Saturated Fat : 6g
- Cholesterol : 65mg
- Sodium : 450mg
- Total Carbohydrates : 7g
- Dietary Fiber : 2g
- Sugar : 4g
- Protein : 22g
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