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Beef & Bean Chilli Bowl with Chipotle Yogurt Recipe

Beef & Bean Chilli Bowl with Chipotle Yogurt Recipe
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Photos of Beef & Bean Chilli Bowl with Chipotle Yogurt Recipe

How To Make Beef & Bean Chilli Bowl with Chipotle Yogurt

Get your dose of high protein in our selection of beef recipes. You can try our various cooking methods to bring out that beefy goodness you’ve been craving for. Beef up your dishes now!

Preparation: 15 minutes
Cooking: 1 hour
Total: 1 hour 15 minutes

Serves:

Ingredients

  • 1 pound ground beef
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 can (14 ounces) kidney beans, drained and rinsed
  • 1 can (14 ounces) diced tomatoes
  • 1 cup beef broth
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1 cup plain yogurt
  • 1 chipotle pepper in adobo sauce, minced
  • 1 tablespoon lime juice
  • Fresh cilantro, chopped (for garnish)

Instructions

  1. In a large pot, cook the ground beef over medium heat until browned. Drain any excess fat.

  2. Add the diced onion, minced garlic, and diced bell pepper to the pot. Cook until the vegetables are softened.

  3. Stir in the kidney beans, diced tomatoes, beef broth, chili powder, cumin, salt, and pepper. Bring to a simmer and let cook for 45 minutes, stirring occasionally.

  4. In a small bowl, combine the plain yogurt, minced chipotle pepper, and lime juice. Mix well.

  5. Serve the beef and bean chili in bowls, topped with a dollop of chipotle yogurt and a sprinkle of fresh cilantro.

Nutrition

  • Calories : 420kcal
  • Total Fat : 14g
  • Saturated Fat : 6g
  • Cholesterol : 75mg
  • Sodium : 830mg
  • Total Carbohydrates : 39g
  • Dietary Fiber : 8g
  • Sugar : 9g
  • Protein : 35g
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