How To Make Meatball Black Bean Chilli
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Serves:
Ingredients
- 1 lb ground beef
- 1/2 cup bread crumbs
- 1/4 cup finely chopped onion
- 1 clove garlic, minced
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup beef broth
- 1/4 cup chopped fresh cilantro, for garnish
Instructions
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In a large bowl, combine ground beef, bread crumbs, onion, garlic, chili powder, cumin, paprika, salt, and black pepper. Mix well and shape into meatballs.
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Heat a large skillet over medium heat and cook the meatballs until browned on all sides, about 5 minutes. Remove from skillet and set aside.
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In the same skillet, add diced tomatoes, black beans, and beef broth. Bring to a simmer and return the meatballs to the skillet. Cook for 20 minutes, or until the meatballs are cooked through and the chili has thickened.
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Serve the meatball black bean chili in bowls, garnished with fresh cilantro.
Nutrition
- Calories : 380kcal
- Total Fat : 18g
- Saturated Fat : 6g
- Cholesterol : 85mg
- Sodium : 790mg
- Total Carbohydrates : 26g
- Dietary Fiber : 6g
- Sugar : 4g
- Protein : 29g
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