How To Make Chickpea and Tomato Soup Recipe
A hearty and healthy soup packed with fiber-rich chickpeas and juicy tomatoes.
Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes
Serves:
Ingredients
- 1 can of chickpeas, drained and rinsed
- 2 large tomatoes, chopped
- 1 onion, chopped
- 2 garlic cloves, minced
- 4 cups of vegetable broth
- 1 tsp of cumin
- 1 tsp of paprika
- 1 tbsp of olive oil
- Salt and pepper to taste
Instructions
-
Heat olive oil in a large pot and add onion and garlic, saute until fragrant.
-
Add chopped tomatoes, cumin, paprika, salt and pepper and stir.
-
Add chickpeas and vegetable broth and bring to a boil. Simmer for 20-25 minutes.
-
Blend soup with an immersion blender until smooth.
-
Serve hot and garnish with fresh herbs.
Nutrition
- Calories : 170kcal
- Total Fat : 4g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 944mg
- Total Carbohydrates : 28g
- Dietary Fiber : 6g
- Sugar : 7g
- Protein : 7g
Want to share your experience making this Chickpea and Tomato Soup or discuss variations and serving suggestions? Head over to the Recipe Sharing forum and join the conversation!
Was this page helpful?
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Comments