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How To Make Groundnut Soup

How To Make Groundnut Soup

How To Make Groundnut Soup

Groundnut soup, also known as peanut soup, is a popular West African dish that is loved for its rich and hearty flavors. Made with a combination of groundnuts, vegetables, and spices, this soup is not only delicious but also packed with nutrients. If you are looking to try something new and exciting, why not give groundnut soup a try? Follow this easy step-by-step guide to make your very own mouthwatering groundnut soup.


  • 2 cups of groundnuts (peanuts), roasted and ground
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1-inch piece of ginger, grated
  • 1 teaspoon of ground paprika
  • 1 teaspoon of ground cayenne pepper
  • 2 tomatoes, chopped
  • 2 cups of vegetable or chicken stock
  • 1 cup of chopped vegetables (carrots, bell peppers, and spinach work well)
  • Salt and pepper to taste
  • Fresh cilantro or parsley for garnish


  1. In a large pot, heat a tablespoon of oil over medium heat. Add the chopped onions and cook until soft and translucent.
  2. Add the minced garlic and grated ginger to the pot and cook for another minute, until fragrant.
  3. Stir in the ground paprika and cayenne pepper, allowing the flavors to meld for a minute.
  4. Add the chopped tomatoes to the pot and cook until they break down and release their juices.
  5. Pour in the vegetable or chicken stock and bring the mixture to a simmer.
  6. Add the ground peanuts to the pot and stir well to combine with the stock.
  7. Cover the pot and let the soup simmer for about 15-20 minutes, allowing all the flavors to meld together.
  8. Add the chopped vegetables to the pot and cook for an additional 5-10 minutes, or until they are tender but still retain some crunch.
  9. Season the soup with salt and pepper to taste.
  10. Serve the groundnut soup hot, garnished with fresh cilantro or parsley.

Enjoy the comforting and flavorful bowl of groundnut soup! This dish pairs well with a side of steamed rice, boiled yams, or even crusty bread. It is perfect for a cozy dinner or a gathering with friends and family.

Groundnut soup is not only a delicious treat but also a great way to incorporate protein-packed peanuts into your diet. Packed with essential nutrients like vitamins, minerals, and healthy fats, groundnut soup offers a range of health benefits. Peanuts are known to promote heart health, maintain blood sugar levels, and aid in weight management.

So, the next time you are looking to explore new and exciting flavors, make sure to try your hand at making groundnut soup. It is a delightful dish that will satisfy your taste buds and leave you feeling nourished and satisfied.

Share your thoughts and experiences on making groundnut soup in the World Cuisines forum section. Let’s discuss tips, variations, and serving suggestions for this delicious dish!
What is groundnut soup?
Groundnut soup is a popular West African dish made with groundnuts, also known as peanuts, and various other ingredients such as vegetables, meat or fish, and spices. It is a rich and creamy soup that is commonly enjoyed with fufu, rice, or other staple foods in the region.
What are the main ingredients in groundnut soup?
The main ingredients in groundnut soup typically include groundnuts, onions, tomatoes, garlic, ginger, chili peppers, and a variety of vegetables such as spinach, okra, or bitter leaf. Meat or fish, such as chicken, beef, or fish fillets, are also commonly added to enhance the flavor and provide protein.
Are there any variations of groundnut soup?
Yes, there are various regional and personal variations of groundnut soup. Some recipes may include additional ingredients like palm nut paste or tomato paste for added richness and flavor. Additionally, the choice of vegetables, spices, and meats can vary depending on personal preference and availability of ingredients.
How is groundnut soup prepared?
To make groundnut soup, start by roasting and peeling the groundnuts, then grind them into a smooth paste. In a pot, heat oil and sauté onions, garlic, ginger, and chili peppers until fragrant. Add the groundnut paste and stir well. Next, add your choice of vegetables, meat or fish, and enough water or broth to achieve the desired consistency. Allow the soup to simmer until the ingredients are cooked and flavors are well combined. Adjust the seasoning according to taste and serve hot.
Can groundnut soup be made vegetarian or vegan?
Yes, groundnut soup can easily be adapted to suit vegetarian or vegan diets. Simply omit the meat or fish and focus on using vegetables and plant-based protein sources like tofu or tempeh. You can also use vegetable broth instead of meat-based broth and ensure your choice of seasonings and spices are vegan-friendly.
How long does groundnut soup keep?
Groundnut soup can be stored in the refrigerator for up to 3-4 days in a tightly sealed container. If you want to extend its shelf life, you can freeze it for up to 2-3 months. However, it’s important to note that the soup might thicken when refrigerated or frozen, so you may need to add a little water or broth when reheating to restore the desired consistency.

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