How To Eat Keto At Chipotle

Enjoying a Keto-Friendly Meal at Chipotle

Following a keto diet doesn’t mean you have to miss out on dining at your favorite restaurants. Chipotle, known for its customizable menu, offers plenty of options for those following a ketogenic lifestyle. Here’s how you can enjoy a delicious and satisfying keto meal at Chipotle.

Building Your Keto Bowl

When you step up to the counter at Chipotle, you have the freedom to create a keto-friendly bowl that suits your tastes. Here’s how to do it:

Start with a base of lettuce or opt for a bed of greens such as spinach or kale.
Choose a protein such as grilled chicken, steak, carnitas, or barbacoa. These options are high in protein and low in carbs, making them perfect for a keto diet.
Add fajita vegetables for extra flavor and nutrients.
Opt for a serving of guacamole for healthy fats.
Top it off with a sprinkle of cheese and a dollop of sour cream for added richness.

Avoiding High-Carb Pitfalls

While Chipotle offers a variety of tempting options, there are a few items to steer clear of when following a keto diet:

Say no to rice and beans, as they are high in carbohydrates.
Avoid the tortilla and taco shells, as they are not keto-friendly.
Be cautious with the corn salsa, as it can add up in carbs.

Customizing Your Order

Chipotle is known for its customizable menu, so don’t be afraid to make special requests to fit your keto needs. Here are a few tips for customizing your order:

Ask for extra lettuce or greens to make your bowl more filling.
Request double protein to increase the satiating power of your meal.
Opt for extra guacamole to boost your healthy fat intake.
Consider adding a side of salsa or hot sauce for extra flavor without the carbs.

Staying Hydrated

Pair your keto-friendly Chipotle bowl with a refreshing beverage. Opt for water, unsweetened iced tea, or a diet soda to stay hydrated without consuming extra carbs.

Conclusion

Following a keto diet doesn’t mean you have to miss out on dining at Chipotle. By making smart choices and customizing your order, you can enjoy a delicious and satisfying keto meal at this popular restaurant. With a little creativity and attention to detail, you can indulge in a flavorful bowl that aligns with your keto lifestyle.

Want to discuss your favorite keto-friendly options at Chipotle? Share your thoughts on how to eat keto at Chipotle in the Diet and Nutrition forum.

FAQ:

What are some keto-friendly options at Chipotle?

Some keto-friendly options at Chipotle include salads with lettuce, protein options such as steak, chicken, or carnitas, and toppings like cheese, guacamole, and sour cream. You can also add fajita vegetables and salsa for extra flavor.

Can I customize my order to make it keto-friendly at Chipotle?

Yes, you can customize your order at Chipotle to make it keto-friendly. You can opt for a salad instead of a burrito or bowl, choose protein options without added marinades or sauces, and select keto-friendly toppings like cheese, guacamole, and sour cream.

Are there any high-carb ingredients to avoid when eating keto at Chipotle?

When eating keto at Chipotle, it’s best to avoid high-carb ingredients such as rice, beans, and tortillas. These items can significantly increase the carb content of your meal, so it’s best to opt for low-carb alternatives like lettuce, protein, and keto-friendly toppings.

How can I ensure my Chipotle order stays within my keto macros?

To ensure your Chipotle order stays within your keto macros, focus on selecting low-carb options such as lettuce, protein, cheese, guacamole, and sour cream. You can also use the nutrition calculator on Chipotle’s website to customize your order and track the macros of each ingredient.

What are some tips for staying keto while dining at Chipotle?

When dining at Chipotle on a keto diet, it’s helpful to stick to simple, whole food options such as salads with protein, cheese, and healthy fats like guacamole. Avoid high-carb ingredients and be mindful of portion sizes to stay within your keto goals.

Can I find nutritional information for Chipotle menu items to help me make keto-friendly choices?

Yes, Chipotle provides nutritional information for their menu items on their website, including details on calories, carbs, protein, and fat content. This can be helpful for making informed, keto-friendly choices when dining at Chipotle.

Was this page helpful?

Yes No