How To Eat Keto At Chipotle

Enjoying a Keto-Friendly Meal at Chipotle

Following a keto diet doesn’t mean you have to miss out on dining at your favorite restaurants. Chipotle, known for its customizable menu, offers plenty of options for those following a ketogenic lifestyle. Here’s how you can enjoy a delicious and satisfying keto meal at Chipotle.

Building Your Keto Bowl

When you step up to the counter at Chipotle, you have the freedom to create a keto-friendly bowl that suits your tastes. Here’s how to do it:

1. Start with a base of lettuce or opt for a bed of greens such as spinach or kale.
2. Choose a protein such as grilled chicken, steak, carnitas, or barbacoa. These options are high in protein and low in carbs, making them perfect for a keto diet.
3. Add fajita vegetables for extra flavor and nutrients.
4. Opt for a serving of guacamole for healthy fats.
5. Top it off with a sprinkle of cheese and a dollop of sour cream for added richness.

Avoiding High-Carb Pitfalls

While Chipotle offers a variety of tempting options, there are a few items to steer clear of when following a keto diet:

• Say no to rice and beans, as they are high in carbohydrates.
• Avoid the tortilla and taco shells, as they are not keto-friendly.
• Be cautious with the corn salsa, as it can add up in carbs.

Customizing Your Order

Chipotle is known for its customizable menu, so don’t be afraid to make special requests to fit your keto needs. Here are a few tips for customizing your order:

1. Ask for extra lettuce or greens to make your bowl more filling.
2. Request double protein to increase the satiating power of your meal.
3. Opt for extra guacamole to boost your healthy fat intake.
4. Consider adding a side of salsa or hot sauce for extra flavor without the carbs.

Staying Hydrated

Pair your keto-friendly Chipotle bowl with a refreshing beverage. Opt for water, unsweetened iced tea, or a diet soda to stay hydrated without consuming extra carbs.

Conclusion

Following a keto diet doesn’t mean you have to miss out on dining at Chipotle. By making smart choices and customizing your order, you can enjoy a delicious and satisfying keto meal at this popular restaurant. With a little creativity and attention to detail, you can indulge in a flavorful bowl that aligns with your keto lifestyle.