How To Eat Clean At Denny’s

How to Make Healthy Choices at Denny’s

When it comes to eating out, it can be challenging to stick to a clean and healthy diet. However, with the right knowledge and strategies, it is possible to make smart choices even at popular restaurant chains like Denny’s. Here are some tips on how to eat clean at Denny’s without sacrificing flavor or satisfaction.

Focus on Lean Proteins

When perusing the menu at Denny’s, opt for dishes that are centered around lean proteins. Grilled chicken, turkey, fish, and egg whites are all excellent choices. These options are lower in saturated fat and can help you feel full and satisfied without consuming excessive calories.

Load Up on Veggies

Vegetables are an essential part of a clean and healthy diet. When dining at Denny’s, look for dishes that incorporate plenty of vegetables, such as salads, steamed or grilled veggies, and fresh fruit. Not only are vegetables packed with essential nutrients, but they also add fiber to your meal, which can aid in digestion and help you feel full.

Choose Whole Grains

Instead of refined grains, opt for whole grains when ordering at Denny’s. Whole grain options like whole wheat bread, brown rice, and oatmeal provide more fiber and nutrients compared to their refined counterparts. This can help stabilize blood sugar levels and keep you feeling energized throughout the day.

Watch Your Portions

Restaurant portions are often larger than what we need, leading to overeating. When dining at Denny’s, be mindful of portion sizes. Consider sharing a meal with a friend or family member, or ask for a to-go box when your meal is served and pack up half of it to enjoy later. This can help prevent overeating and allow you to savor your meal over multiple occasions.

Be Mindful of Condiments and Dressings

Many condiments and dressings can add extra calories, sugar, and unhealthy fats to your meal. When ordering at Denny’s, ask for sauces and dressings on the side, and use them sparingly. Opt for healthier options like olive oil and vinegar or fresh salsa to add flavor to your meal without the excess calories and additives.

Customize Your Order

One of the great things about dining at Denny’s is the ability to customize your order. Don’t be afraid to ask for substitutions or modifications to better align with your clean eating goals. For example, you can request steamed vegetables instead of fries, or a side salad instead of mashed potatoes. Most restaurants, including Denny’s, are happy to accommodate reasonable requests.

Stay Hydrated

It’s easy to mistake thirst for hunger, so be sure to stay hydrated when dining out. Opt for water, unsweetened tea, or black coffee instead of sugary sodas or calorie-laden specialty drinks. Not only will this help you avoid unnecessary calories, but staying hydrated is essential for overall health and well-being.

By following these tips, you can enjoy a clean and healthy meal at Denny’s without feeling like you’re missing out. Making mindful choices and being aware of what you’re putting into your body can help you stay on track with your health and wellness goals, even when dining out.