How To Cook Whiting Fish In The Oven

Deliciously Baked Whiting Fish: A Flavorful Oven Recipe

Are you looking to whip up a mouth-watering fish dish without the hassle of frying? Look no further than this fantastic recipe for cooking whiting fish in the oven. Baking fish not only brings out its natural flavors but also keeps it tender and moist. With a few simple ingredients and some easy preparation, you can enjoy a delicious and healthy meal in no time!

Ingredients:

• 4 fresh whiting fish fillets
• 2 tablespoons of olive oil
• 1 teaspoon of garlic powder
• 1/2 teaspoon of paprika
• 1/2 teaspoon of dried thyme
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup.
2. Rinse the whiting fish fillets under cold water and pat them dry with a paper towel.
3. Place the fillets on the prepared baking sheet, ensuring they are not touching each other.
4. Drizzle the olive oil evenly over the fish, making sure to coat both sides.
5. In a small bowl, mix together the garlic powder, paprika, dried thyme, salt, and pepper.
6. Sprinkle the spice mixture over both sides of the fish, gently rubbing it to ensure even distribution.
7. Place the baking sheet in the preheated oven and bake for 12-15 minutes or until the fish is opaque and flakes easily with a fork.
8. Remove the fish from the oven and let it rest for a few minutes before serving.
9. Squeeze fresh lemon juice over the fish and serve hot. Pair it with steamed vegetables or a side salad for a complete and healthy meal.

Baked whiting fish is not only a delicious dish, but it is also a nutritious choice for a well-balanced diet. It is low in calories and fat while being rich in essential nutrients like omega-3 fatty acids, vitamins, and minerals. This recipe is a great way to incorporate more fish into your diet and reap all of its health benefits.

Whether you are an experienced cook or a novice in the kitchen, this easy oven recipe for whiting fish is sure to impress your taste buds. Give it a try and enjoy a delightful and flavorsome meal that you can confidently serve to your family and friends.

So, put away those frying pans and embrace the convenience and healthfulness of baking. Indulge in the delectable flavors of whiting fish right from your oven!