How To Cook Sweet Potatoes In Pressure Cooker Indian

Discover the Easy Way to Cook Delicious Sweet Potatoes in a Pressure Cooker

Are you a fan of Indian cuisine and looking for a quick and hassle-free way to cook sweet potatoes? Look no further! In this article, we will guide you through the simple steps of cooking mouthwatering sweet potatoes in a pressure cooker, Indian-style.

The Benefits of Pressure Cooking

Before we dive into the recipe, let’s talk about the numerous benefits of using a pressure cooker to cook sweet potatoes.

• Time-saving: Pressure cookers significantly reduce the cooking time, making them perfect for busy individuals or families.
• Nutrient retention: Cooking sweet potatoes in a pressure cooker helps retain the essential nutrients that might be lost through other cooking methods.
• Enhanced flavors: The sealed environment of a pressure cooker allows the flavors to intensify, resulting in more flavorful sweet potatoes.

The Perfect Sweet Potato Preparation

Before diving into the pressure cooking process, it’s crucial to prepare the sweet potatoes properly. Here’s what you need to do:

1. Selecting the right sweet potatoes: Opt for firm, relatively uniform-sized sweet potatoes with smooth skin.
2. Washing and peeling: Rinse the sweet potatoes thoroughly under cold water and peel off the skin using a sharp vegetable peeler or a knife.
3. Cutting into chunks or cubes: Cut the sweet potatoes into bite-sized chunks or cubes. Keeping them uniform in size ensures even cooking.

Pressure Cooking Sweet Potatoes

Now, let’s get to the exciting part – cooking those sweet potatoes in a pressure cooker!

1. Add water to the pressure cooker: Pour a cup of water into the pressure cooker to create steam that will cook the sweet potatoes.
2. Place the sweet potatoes: Arrange the sweet potato chunks or cubes in a steamer basket or a heatproof dish suitable for pressure cooking.
3. Sealing the pressure cooker: Securely close the pressure cooker lid and ensure it is tightly sealed.
4. Pressure cooking time: Depending on the size of the sweet potato chunks, cook them on high pressure for around 10-15 minutes. This will result in tender and delicious sweet potatoes.
5. Natural or manual pressure release: Allow the pressure to release naturally for a few minutes or use the manual release method as per your pressure cooker’s instructions.
6. Serving the cooked sweet potatoes: Carefully remove the sweet potatoes from the pressure cooker and serve them hot.

Enjoy the Scrumptious Result

Now that you know how to cook sweet potatoes in a pressure cooker, you can savor the delightful flavors of these versatile and nutritious tubers in no time. You can enjoy them as a side dish, mash them, or incorporate them into various Indian recipes. Get creative and experiment with different spices to enhance the taste further!

So, the next time you’re craving some delectable sweet potatoes, grab your pressure cooker and cook up a storm with this easy and foolproof method. Happy cooking!