Moroccan Sweet Potato and Lentil Soup Recipe

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Sheila Owens Modified: March 21, 2022
Moroccan Sweet Potato and Lentil Soup Recipe

How To Make Moroccan Sweet Potato and Lentil Soup

This Morrocan sweet potato and lentil soup is a healthy and hearty, vegetarian soup that’s so delicious, even meat-lovers will come back for seconds!

Preparation: 15 minutes
Cooking: 40 minutes
Total: 55 minutes

Serves:

Ingredients

Instructions

    1. Heat 2 tablespoons of olive oil in a large pot over medium-high heat. Add onion and carrot and saute for 4 minutes.
    1. Add garlic and ginger and saute for 1 minute longer. Add remaining 1 tablespoon of olive oil, cumin, coriander, turmeric, paprika and cinnamon.
    1. Saute for 1 minute. Stir in vegetable broth, tomatoes, sweet potatoes, and lentils. Season with salt to taste.
    1. Bring to a light boil then reduce heat to medium-low, cover pot, and allow to simmer, stirring occasionally for about 25 to 30 minutes, until sweet potatoes are soft and lentils are tender
    1. Thin with up to 1 more cup of broth if desired. Stir in half of the cilantro then serve with remaining cilantro. Enjoy!

Nutrition

    • Calories: 464.60kcal
    • Fat: 11.68g
    • Saturated Fat: 1.67g
    • Trans Fat: 0.00g
    • Monounsaturated Fat: 7.85g
    • Polyunsaturated Fat: 1.59g
    • Carbohydrates: 77.45g
    • Fiber: 14.28g
    • Sugar: 16.41g
    • Protein: 17.16g
    • Sodium: 1863.91mg
    • Calcium: 145.88mg
    • Potassium: 1338.62mg
    • Iron: 6.07mg
    • Vitamin A: 1031.91µg
    • Vitamin C: 34.31mg
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