Moroccan Sweet Potato and Lentil Soup Recipe

Moroccan Sweet Potato and Lentil Soup Recipe

How To Make Moroccan Sweet Potato and Lentil Soup

This Morrocan sweet potato and lentil soup is a healthy and hearty, vegetarian soup that’s so delicious, even meat-lovers will come back for seconds!

Preparation: 15 minutes
Cooking: 40 minutes
Total: 55 minutes




    1. Heat 2 tablespoons of olive oil in a large pot over medium-high heat. Add onion and carrot and saute for 4 minutes.
    1. Add garlic and ginger and saute for 1 minute longer. Add remaining 1 tablespoon of olive oil, cumin, coriander, turmeric, paprika and cinnamon.
    1. Saute for 1 minute. Stir in vegetable broth, tomatoes, sweet potatoes, and lentils. Season with salt to taste.
    1. Bring to a light boil then reduce heat to medium-low, cover pot, and allow to simmer, stirring occasionally for about 25 to 30 minutes, until sweet potatoes are soft and lentils are tender
    1. Thin with up to 1 more cup of broth if desired. Stir in half of the cilantro then serve with remaining cilantro. Enjoy!


    • Calories: 464.60kcal
    • Fat: 11.68g
    • Saturated Fat: 1.67g
    • Trans Fat: 0.00g
    • Monounsaturated Fat: 7.85g
    • Polyunsaturated Fat: 1.59g
    • Carbohydrates: 77.45g
    • Fiber: 14.28g
    • Sugar: 16.41g
    • Protein: 17.16g
    • Sodium: 1863.91mg
    • Calcium: 145.88mg
    • Potassium: 1338.62mg
    • Iron: 6.07mg
    • Vitamin A: 1031.91µg
    • Vitamin C: 34.31mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!