Delicious and Easy: Stuffed Flank Steak Made in the Oven
If you’re looking for a mouthwatering and impressive dish to serve at your next dinner party, look no further than stuffed flank steak. This flavorful and tender cut of meat can be easily prepared and cooked in the oven, resulting in a dish that is sure to wow your guests.
Here’s a step-by-step guide on how to cook stuffed flank steak in the oven:
Ingredients:
- 1 flank steak (about 2 pounds)
- ½ cup breadcrumbs
- ½ cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 cup spinach, chopped
- 1 red bell pepper, diced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Butcher’s twine
Instructions:
- Preheat your oven to 375°F (190°C).
- Butterfly the flank steak by slicing horizontally through the center, but not all the way through. Open it up like a book.
- In a bowl, combine the breadcrumbs, Parmesan cheese, minced garlic, spinach, red bell pepper, olive oil, salt, and pepper. Mix well.
- Spoon the filling onto the flank steak, spreading it evenly. Roll up the steak tightly, starting from one of the long sides.
- Secure the rolled steak with butcher’s twine, tying it tightly at regular intervals.
- Season the outside of the steak with salt and pepper to taste.
- Place the stuffed flank steak on a baking sheet lined with parchment paper.
- Bake in the preheated oven for about 25 minutes for medium-rare or 30 minutes for medium doneness.
- Once cooked to your desired doneness, remove the steak from the oven and let it rest for 5 minutes.
- Remove the butcher’s twine and slice the stuffed flank steak into thick, juicy portions.
This stuffed flank steak is not only visually stunning but also incredibly flavorful. The combination of the tender meat, savory filling, and crispy outer crust will impress even the most discerning palates. Serve it alongside some roasted vegetables or a fresh salad for a complete and satisfying meal.
So the next time you’re in the mood for a show-stopping dish, give this stuffed flank steak recipe a try. With its beautiful presentation and delicious taste, it’s guaranteed to become a favorite in your culinary repertoire!
Want to share your tips and tricks for making the perfect stuffed flank steak in the oven? Join the discussion on How To Cook Stuffed Flank Steak In The Oven in the Cooking Techniques forum!
FAQ:
What ingredients do I need to cook stuffed flank steak in the oven?
To cook stuffed flank steak in the oven, you will need the following ingredients:
– Flank steak
– Spinach or kale
– Sun-dried tomatoes
– Feta or goat cheese
– Garlic cloves
– Olive oil
– Salt
– Pepper
– Flank steak
– Spinach or kale
– Sun-dried tomatoes
– Feta or goat cheese
– Garlic cloves
– Olive oil
– Salt
– Pepper
How do I prepare the flank steak for stuffing?
To prepare the flank steak for stuffing, place it on a cutting board and use a sharp knife to butterfly it. Cut the steak lengthwise along the middle, stopping about ½ inch away from the other side. Open up the steak like a book, creating a larger surface area for stuffing.
What is the stuffing for flank steak?
The stuffing for flank steak can be made with a combination of spinach or kale, sun-dried tomatoes, crumbled feta or goat cheese, minced garlic, and a drizzle of olive oil. You can also customize the stuffing by adding other ingredients like mushrooms, onions, or herbs.
How do I stuff the flank steak properly?
To stuff the flank steak properly, evenly spread the stuffing mixture over the opened steak. Leave about a ½-inch border around the edges to prevent the filling from leaking out during cooking. Once the steak is evenly stuffed, carefully roll it up and secure it with kitchen twine or toothpicks to hold its shape.
What temperature should I set the oven to cook stuffed flank steak?
Preheat your oven to 375°F (190°C) to cook stuffed flank steak. This temperature ensures that the steak cooks evenly and retains its moisture.
How long should I cook stuffed flank steak in the oven?
Cooking times may vary depending on the thickness of the steak, but as a general guideline, cook stuffed flank steak in the oven for approximately 25-30 minutes. To ensure it is cooked to your desired level of doneness, you can use a meat thermometer to check the internal temperature. Aim for around 145°F (63°C) for medium-rare and 160°F (71°C) for medium.
How should I rest the stuffed flank steak before slicing it?
After cooking, it is important to let the stuffed flank steak rest for about 5-10 minutes before slicing. This allows the juices to redistribute and ensures a juicier and more flavorful final dish. Tent the steak with aluminum foil to keep it warm during the resting period.
Was this page helpful?
Related Articles
