How To Cook Steak Sear Then Oven

Mastering the Art of Cooking Steak Sear Then Oven

If you’re a meat lover, you know that few things can compare to a perfectly cooked steak. While there are numerous ways to prepare steak, one method that consistently delivers excellent results is the sear then oven technique. In this blog post, we’ll guide you through the process of cooking a mouthwatering steak using this method. Let’s get started!

Choosing the Right Cut of Steak

Before diving into the cooking process, it’s crucial to select the right cut of steak. Some popular options for this cooking technique include ribeye, New York strip, and filet mignon. These cuts are known for their tenderness and marbling, which adds incredible flavor to the steak.

Preparing the Steak

Properly preparing your steak is just as important as the cooking process itself. Here are the steps to follow:

1. Remove the steak from the refrigerator and let it sit at room temperature for about 30 minutes. This ensures that the steak cooks evenly.
2. Pat the steak dry with paper towels to remove any excess moisture, which helps achieve a better sear.
3. Season the steak generously with sea salt and freshly ground black pepper. You can also add other spices or herbs according to your taste preference.

The Searing Technique

Searing the steak creates a delicious crust on the outside while preserving the juiciness inside. Here’s how to sear your steak:

1. Preheat a cast-iron skillet or heavy-bottomed oven-safe pan over high heat.
2. Add a high-smoke-point oil like canola or avocado oil to the hot pan.
3. Carefully place the steak in the pan and let it sear for 2-3 minutes without moving it, until a golden-brown crust forms.
4. Flip the steak using tongs and sear the other side for an additional 2-3 minutes.

Finishing in the Oven

The final step in this cooking technique involves transferring the seared steak to the oven to ensure it reaches the desired doneness. Follow these steps:

1. Preheat the oven to 400°F (200°C).
2. If using an oven-safe skillet, simply place the entire pan with the seared steak into the preheated oven. Otherwise, transfer the steak to a baking dish.
3. Cook the steak in the oven for around 5-10 minutes, depending on the thickness and desired level of doneness. Use a meat thermometer to check the internal temperature.
4. Remove the steak from the oven when it reaches your preferred doneness. Keep in mind that the internal temperature will rise a few degrees while resting.

Resting and Serving

Allowing the steak to rest before serving is crucial for a tender and juicy result. Resting allows the juices to redistribute throughout the meat. Here’s what you need to do:

1. Transfer the cooked steak to a cutting board and tent it loosely with aluminum foil.
2. Let the steak rest for about 5-10 minutes.
3. Slice the steak against the grain to maximize tenderness.
4. Serve the delicious steak with your favorite side dishes and enjoy.

Now that you’re equipped with the knowledge of cooking steak using the sear then oven technique, go ahead and impress your family and friends with your culinary skills. Remember, practice makes perfect, so don’t be discouraged if your first attempt isn’t flawless. With time and experience, you’ll become a steak-cooking pro!