How To Cook Salmon For 1 Year Old

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Marjoleine Van Vark Modified: February 13, 2024
How To Cook Salmon For 1 Year Old

Delicious and Nutritious Salmon Recipes for Your Little One

Introducing solid foods to your 1-year-old is an exciting milestone. It’s a time when they start exploring new flavors and textures. One of the best foods to introduce at this stage is salmon. Rich in omega-3 fatty acids and protein, salmon is not only delicious but also excellent for your child’s growth and development. Here are some tasty and nutritious salmon recipes to try for your little one:

1. Baked Salmon Fingers


  • 1 small salmon fillet, skin removed
  • 1/4 cup breadcrumbs
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried dill
  • 1/4 teaspoon paprika
  • 1 tablespoon olive oil


  1. Preheat the oven to 375°F (190°C).
  2. Cut the salmon fillet into small, finger-sized pieces.
  3. In a shallow dish, combine the breadcrumbs, garlic powder, dried dill, and paprika.
  4. Dip each salmon finger into the olive oil, then coat it with the breadcrumb mixture.
  5. Place the coated salmon fingers on a baking sheet lined with parchment paper.
  6. Bake for about 12-15 minutes or until the salmon is cooked through and golden brown.
  7. Allow the salmon fingers to cool before serving them to your little one.

2. Creamy Salmon and Broccoli Pasta


  • 1/2 cup cooked salmon, flaked
  • 1 cup cooked pasta (such as penne or fusilli)
  • 1/4 cup steamed broccoli florets
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 cup whole milk
  • 1/4 cup grated cheddar cheese
  • Pinch of salt and pepper


  1. In a saucepan, melt the butter over medium heat. Add the flour and whisk until smooth.
  2. Gradually whisk in the milk, making sure there are no lumps.
  3. Cook the mixture for a few minutes until it thickens and becomes creamy.
  4. Add the grated cheddar cheese and stir until melted.
  5. Season with a pinch of salt and pepper to taste.
  6. Remove from heat and add the flaked salmon, cooked pasta, and steamed broccoli.
  7. Gently toss to combine all the ingredients.
  8. Allow the pasta to cool down before serving it to your little one.

3. Salmon and Sweet Potato Patties


  • 1 small cooked sweet potato, mashed
  • 1/2 cup cooked salmon, flaked
  • 1/4 cup breadcrumbs
  • 1 egg, lightly beaten
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried parsley
  • 1 tablespoon olive oil


  1. In a bowl, combine the mashed sweet potato, flaked salmon, breadcrumbs, egg, garlic powder, and dried parsley.
  2. Form the mixture into small patties using your hands.
  3. Heat the olive oil in a non-stick skillet over medium heat.
  4. Cook the patties for about 3-4 minutes on each side or until they are golden brown and cooked through.
  5. Allow the patties to cool slightly before serving them to your little one.

Remember, when serving salmon to your 1-year-old, it’s important to remove any tiny bones and check for any remaining larger bones. Flake the fish finely to ensure easy consumption. With these delicious salmon recipes, your little one will enjoy the taste and benefit from the nutritional goodness of this healthy fish. Happy cooking!

Can I feed my 1-year-old salmon?
Yes, you can introduce salmon to your 1-year-old’s diet as long as you follow certain guidelines and ensure it is prepared and cooked properly.
Why is salmon a good option for a 1-year-old’s diet?
Salmon is an excellent source of protein, omega-3 fatty acids, and various vitamins and minerals. It promotes brain development, supports a healthy immune system, and aids in the growth and development of your 1-year-old.
How should I select fresh salmon for my 1-year-old?
When selecting salmon for your 1-year-old, choose fresh or frozen salmon that is labeled as safe for raw consumption. Look for reputable sources that provide high-quality, sustainable salmon. Ensure there are no visible signs of spoilage, like a strong fishy odor, sliminess, or discolored flesh.
What is the best way to cook salmon for a 1-year-old?
The best way to cook salmon for a 1-year-old is by steaming, baking, or poaching it. These cooking methods help retain the nutrients in the salmon while ensuring it is easily chewable and digestible for your child. Avoid deep-frying or pan-frying, as these methods can add unnecessary fat and decrease the nutritional value.
Can I add seasonings or spices to the salmon for my 1-year-old?
It is recommended to keep the seasoning simple when cooking salmon for a 1-year-old. Avoid using excessive salt, spices, or herbs, as their digestive systems are still developing and may not tolerate strong flavors well. A pinch of mild herbs like dill or parsley can add a subtle flavor if desired.
How long should I cook salmon for my 1-year-old?
The cooking time for salmon depends on the thickness of the fish. As a general rule, bake or steam it for around 10-15 minutes per inch of thickness. It’s important to cook the salmon thoroughly until it reaches an internal temperature of at least 145°F (63°C) to ensure it is safe for consumption.
Can I serve leftover cooked salmon to my 1-year-old?
Yes, you can serve leftover cooked salmon to your 1-year-old, but it is essential to reheat it properly. Make sure to heat it until it is steaming hot all the way through. Avoid reheating salmon multiple times to prevent any potential bacterial growth. If your child doesn’t finish the entire serving, discard the remaining leftovers.