How To Cook Salmon For 1 Year Old

Delicious and Nutritious Salmon Recipes for Your Little One

Introducing solid foods to your 1-year-old is an exciting milestone. It’s a time when they start exploring new flavors and textures. One of the best foods to introduce at this stage is salmon. Rich in omega-3 fatty acids and protein, salmon is not only delicious but also excellent for your child’s growth and development. Here are some tasty and nutritious salmon recipes to try for your little one:

1. Baked Salmon Fingers

Ingredients:

• 1 small salmon fillet, skin removed
• 1/4 cup breadcrumbs
• 1/4 teaspoon garlic powder
• 1/4 teaspoon dried dill
• 1/4 teaspoon paprika
• 1 tablespoon olive oil

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cut the salmon fillet into small, finger-sized pieces.
3. In a shallow dish, combine the breadcrumbs, garlic powder, dried dill, and paprika.
4. Dip each salmon finger into the olive oil, then coat it with the breadcrumb mixture.
5. Place the coated salmon fingers on a baking sheet lined with parchment paper.
6. Bake for about 12-15 minutes or until the salmon is cooked through and golden brown.
7. Allow the salmon fingers to cool before serving them to your little one.

2. Creamy Salmon and Broccoli Pasta

Ingredients:

• 1/2 cup cooked salmon, flaked
• 1 cup cooked pasta (such as penne or fusilli)
• 1/4 cup steamed broccoli florets
• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 1 cup whole milk
• 1/4 cup grated cheddar cheese
• Pinch of salt and pepper

Instructions:

1. In a saucepan, melt the butter over medium heat. Add the flour and whisk until smooth.
2. Gradually whisk in the milk, making sure there are no lumps.
3. Cook the mixture for a few minutes until it thickens and becomes creamy.
4. Add the grated cheddar cheese and stir until melted.
5. Season with a pinch of salt and pepper to taste.
6. Remove from heat and add the flaked salmon, cooked pasta, and steamed broccoli.
7. Gently toss to combine all the ingredients.
8. Allow the pasta to cool down before serving it to your little one.

3. Salmon and Sweet Potato Patties

Ingredients:

• 1 small cooked sweet potato, mashed
• 1/2 cup cooked salmon, flaked
• 1/4 cup breadcrumbs
• 1 egg, lightly beaten
• 1/4 teaspoon garlic powder
• 1/4 teaspoon dried parsley
• 1 tablespoon olive oil

Instructions:

1. In a bowl, combine the mashed sweet potato, flaked salmon, breadcrumbs, egg, garlic powder, and dried parsley.
2. Form the mixture into small patties using your hands.
3. Heat the olive oil in a non-stick skillet over medium heat.
4. Cook the patties for about 3-4 minutes on each side or until they are golden brown and cooked through.
5. Allow the patties to cool slightly before serving them to your little one.

Remember, when serving salmon to your 1-year-old, it’s important to remove any tiny bones and check for any remaining larger bones. Flake the fish finely to ensure easy consumption. With these delicious salmon recipes, your little one will enjoy the taste and benefit from the nutritional goodness of this healthy fish. Happy cooking!