How To Cook Butternut Squash Microwave

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kimmy4play2 Modified: February 17, 2024
How To Cook Butternut Squash Microwave

Mastering the Art of Cooking Butternut Squash in the Microwave

Butternut squash is a versatile and nutritious vegetable that can be incorporated into a variety of dishes. While many people prefer to roast or bake butternut squash in the oven, did you know that you can also prepare it quickly and easily in the microwave? In this article, we will guide you through the steps of cooking butternut squash in the microwave, a time-saving method that yields delicious results.

Why Opt for the Microwave?

The microwave is a popular kitchen appliance known for its convenience and speed. When it comes to cooking butternut squash, the microwave can be a game-changer. Here are some of the reasons why you might want to consider using this method:

  1. Time-saving: Microwaving butternut squash is significantly faster than roasting or baking it. You can have a perfectly cooked squash ready in just a fraction of the time.
  2. Ease of use: Microwaving requires minimal effort and supervision. Once you set the timer, you can attend to other tasks in the kitchen.
  3. Retains nutrients: Microwaving butternut squash helps to preserve its natural nutrients better than other cooking methods, ensuring you can enjoy a healthy and flavorful dish.

The Step-by-Step Guide to Microwaving Butternut Squash

Follow these simple steps to achieve tender and delicious butternut squash using your microwave:

  1. Prepare the squash: Start by washing the butternut squash thoroughly. Then, using a sharp knife, carefully cut off the stem and bottom ends. Next, cut the squash horizontally into two equal halves.
  2. Scoop out the seeds: Use a spoon to scoop out the seeds and fibrous strands from the center of each squash half. You can save the seeds to roast later for a tasty and crunchy snack.
  3. Season the squash: Drizzle a little olive oil over the cut side of each squash half. Sprinkle with a pinch of salt, pepper, and any other desired seasonings like cinnamon or paprika. Massage the oil and spices onto the flesh of the squash to ensure even flavor distribution.
  4. Microwave the squash: Place the seasoned squash halves, flesh side down, on a microwave-safe plate. Cover the plate loosely with a microwave-safe lid or microwave-safe cling wrap, leaving a slight vent for steam to escape. Microwave on high for about 10-12 minutes, or until the flesh is tender and easily pierced with a fork.
  5. Cool and serve: Carefully remove the plate from the microwave and let the squash cool for a few minutes. Once it is safe to handle, use a fork to scrape the flesh away from the skin. You can either serve it immediately or use the cooked butternut squash in various recipes.

Delicious Ways to Enjoy Microwaved Butternut Squash

Now that you have perfectly cooked butternut squash, here are a few mouth-watering ways to enjoy it:

  • Butternut Squash Soup: Puree the cooked squash with vegetable broth, onions, garlic, and your favorite herbs to create a creamy and comforting soup.
  • Roasted Butternut Squash Salad: Toss the cooked squash with mixed greens, cranberries, pecans, and a drizzle of balsamic vinaigrette for a delightful autumn salad.
  • Butternut Squash Risotto: Stir the cooked squash into your favorite risotto recipe to add a sweet and creamy touch.
  • Butternut Squash Pasta: Toss the microwaved squash with cooked pasta, Parmesan cheese, and a touch of butter for a simple and satisfying meal.

Whether you choose to enjoy it on its own as a side dish or incorporate it into a recipe, microwaved butternut squash brings a burst of flavor and nutrition to your table. By following our step-by-step guide, you can now add this quick and easy cooking method to your culinary repertoire. Start experimenting with different seasonings and recipes to make the most out of this delightful fall vegetable!

Can you cook a whole butternut squash in the microwave?
Yes, you can cook a whole butternut squash in the microwave. It is important to pierce several holes in the squash with a knife to prevent it from exploding. Cook it on a microwave-safe dish, turning it halfway through to ensure even cooking.
How long does it take to cook butternut squash in the microwave?
The cooking time may vary depending on the size and power of your microwave. As a general guideline, a medium-sized butternut squash usually takes around 10-15 minutes to cook in the microwave. Start with 5-minute increments and check for doneness by piercing with a fork until it is tender.
Should I peel butternut squash before microwaving?
It is typically easier to peel butternut squash after it has been cooked. However, if you prefer to peel it beforehand, make sure to thoroughly wash the squash, cut off the ends, and use a vegetable peeler to remove the skin.
To cut a butternut squash for microwaving, start by slicing off both ends. Then, carefully cut it lengthwise in half. Scoop out the seeds and stringy pulp using a spoon. You can further cut it into smaller, manageable pieces if desired.
How do I season butternut squash before microwaving?
Before microwaving, you can season butternut squash with various herbs and spices to enhance its flavor. Consider drizzling olive oil, sprinkling salt and pepper, or adding a mixture of cinnamon and brown sugar for a sweet twist. Toss the squash in the seasoning of your choice, making sure it is evenly coated.
Yes, you can cook butternut squash cubes in the microwave. Cut the squash into small, uniform cubes, and place them in a microwave-safe dish. Add a little water to the dish and cover it with a microwave-safe lid or plastic wrap. Microwave the cubes for about 5-7 minutes or until they are tender.
How do I know if the butternut squash is cooked in the microwave?
To check if the butternut squash is cooked in the microwave, insert a fork or a knife into the flesh. If it goes in easily and the squash feels tender, it is cooked. Alternatively, you can also taste a small piece to ensure it is cooked to your desired tenderness.