How To Cook Butternut Squash In Microwave

How To Cook Butternut Squash In Microwave

Butternut squash is a versatile and nutritious vegetable that can be enjoyed in a variety of ways. While many people prefer to cook it in the oven or on the stove, using the microwave is a quick and convenient method. In this article, we will guide you through the steps of cooking butternut squash in the microwave, ensuring a delicious result every time.

Choose the Right Squash

Before you begin, it’s important to select a butternut squash that is ripe and ready to be cooked. Look for a squash that feels heavy for its size and has a firm skin without any soft spots or blemishes. This indicates that the squash is fresh and will yield the best results when cooked.

Prepare the Squash

Start by washing the butternut squash thoroughly under running water. Then, using a sharp knife, carefully cut off both ends of the squash. Next, slice the squash in half lengthwise. Use a spoon to scoop out the seeds and stringy pulp from the center of each half. Once the squash is clean and free from seeds, you are ready to move on to the next step.

Cooking Time

Place the butternut squash halves in a microwave-safe dish. It’s recommended to place the cut-side down to ensure even cooking. If your microwave has a revolving tray, make sure to use it to further promote even cooking. Microwave the squash on high power for approximately 8-10 minutes, or until the flesh becomes tender. Cooking time may vary depending on the size of the squash and the power of your microwave, so keep an eye on it and adjust the cooking time accordingly.

Check for Doneness

To check if the butternut squash is cooked, insert a fork or a knife into the flesh. It should easily go through without any resistance. If the squash is still firm, continue microwaving in 1-2 minute intervals until it reaches the desired tenderness.

Serving Suggestions

Once the butternut squash is cooked, let it cool for a few minutes before handling. Use a spoon to carefully scoop out the flesh from the skin. The cooked squash can be enjoyed as a side dish, mashed, pureed, or added to soups, stews, and salads. It can also be seasoned with herbs, spices, or a drizzle of olive oil to enhance its natural flavor.

Here are some serving ideas for your cooked butternut squash:

• Sprinkle with cinnamon and a touch of brown sugar for a sweet and comforting treat.
• Toss with roasted vegetables and quinoa for a hearty and nutritious grain bowl.
• Puree the squash with vegetable broth, garlic, and thyme for a delicious soup.
• Add diced butternut squash to your favorite curry or stir-fry for an extra burst of color and flavor.

As you can see, cooking butternut squash in the microwave is a simple and time-saving method. With just a few steps, you can enjoy this delicious vegetable in various dishes. So next time you’re in a hurry or looking for a convenient way to cook butternut squash, give the microwave method a try!