How To Cook Breaded Fish In The Oven

Baking Up Deliciousness: A Step-by-Step Guide to Oven-Baked Breaded Fish

Gone are the days when enjoying crispy, flavorful breaded fish was only possible through deep frying. If you’re looking for a healthier alternative without sacrificing taste, then look no further. In this article, we’ll take you through the process of cooking breaded fish to perfection in the oven. Get ready to satisfy your seafood cravings with this simple and mouthwatering recipe. Let’s dive in!

What You’ll Need

• Fresh fish fillets – any white fish of your choice (such as cod, haddock, or tilapia)
• Breadcrumbs – opt for panko breadcrumbs for an extra crunch
• Flour – all-purpose or gluten-free flour if preferred
• Eggs – beaten
• Seasonings – salt, black pepper, paprika, garlic powder, or any other preferred spices
• Vegetable oil or cooking spray – for greasing the baking sheet
• Lemon wedges – for serving

Step-by-Step Instructions

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
2. Rinse the fish fillets under cold water and pat them dry with a paper towel.
3. In a shallow dish, combine the breadcrumbs and seasonings of your choice. Mix well until the seasonings are evenly incorporated into the breadcrumbs.
4. Place the flour in a separate shallow dish.
5. Dip each fish fillet into the flour, making sure to coat both sides thoroughly. Shake off any excess flour.
6. Next, dip the floured fish fillets into the beaten eggs, allowing any excess egg mixture to drip off.
7. Transfer the fish fillets to the breadcrumb mixture, pressing gently to ensure the breadcrumbs adhere to the fish on both sides.
8. Place the breaded fillets onto the prepared baking sheet, leaving some space between them.
9. Lightly drizzle or spray the fillets with vegetable oil to help them brown and crisp up in the oven.
10. Bake the fish for about 15-20 minutes or until the coating is golden brown and the fish is cooked through. The cooking time may vary depending on the thickness of your fillets, so keep an eye on them.
11. Once the breaded fish is ready, remove it from the oven and let it cool for a few minutes.
12. Serve your perfectly baked breaded fish with a squeeze of fresh lemon juice for a burst of tangy flavor.

With this easy recipe, you can enjoy the deliciousness of breaded fish without the need for deep frying. The oven-baked method ensures a crispy outer coating while keeping the fish moist and tender on the inside. It’s a win-win for your taste buds and your health!

So the next time you’re craving a seafood delight, remember this simple technique for cooking breaded fish in the oven. Share this recipe with your friends and family, and let them experience the joy of this guilt-free and flavorful meal. Happy cooking!