How To Bake Sweet Potatoes And Make Them Candy

Delicious and Easy Sweet Potato Candy Recipe

Sweet potatoes are a versatile and nutritious vegetable that can be enjoyed in a variety of ways. One delicious way to enjoy sweet potatoes is by turning them into a sweet and indulgent candy. In this article, we will explore how to bake sweet potatoes and transform them into a delectable candy that is sure to satisfy your sweet tooth.

Baking Sweet Potatoes

Before we can turn sweet potatoes into candy, we need to bake them to bring out their natural sweetness and flavor. Here’s how to bake sweet potatoes to perfection:

1. Preheat your oven to 400°F (200°C).
2. Scrub the sweet potatoes clean under running water and pat them dry with a paper towel.
3. Pierce the sweet potatoes several times with a fork to allow steam to escape during baking.
4. Place the sweet potatoes on a baking sheet and bake for 45-60 minutes, or until they are tender when pierced with a fork.
5. Once the sweet potatoes are baked, remove them from the oven and allow them to cool slightly before handling.

Making Sweet Potato Candy

Now that we have perfectly baked sweet potatoes, it’s time to turn them into a delightful candy. Here’s a simple recipe for making sweet potato candy:

1. Peel the baked sweet potatoes and place the flesh in a mixing bowl.
2. Mash the sweet potatoes with a fork or potato masher until they are smooth and free of lumps.
3. Add a touch of sweetness by mixing in honey or maple syrup to taste.
4. Enhance the flavor with a sprinkle of cinnamon and a pinch of salt.
5. For an extra indulgent touch, fold in some chopped pecans or walnuts.
6. Once the sweet potato mixture is well combined, roll it into small balls and place them on a parchment-lined baking sheet.
7. Flatten the balls slightly with the back of a fork to create a candy-like shape.
8. Bake the sweet potato candies at 350°F (175°C) for 15-20 minutes, or until they are lightly golden and set.
9. Allow the candies to cool before serving, and enjoy the delightful combination of sweet and savory flavors.

Benefits of Sweet Potato Candy

While sweet potato candy may sound indulgent, it also offers some nutritional benefits. Sweet potatoes are rich in fiber, vitamins, and antioxidants, making them a healthier alternative to traditional candy. By baking sweet potatoes and adding natural sweeteners, you can satisfy your sweet cravings while still nourishing your body with essential nutrients.

So, the next time you’re craving something sweet, consider baking sweet potatoes and transforming them into a delightful candy. With just a few simple ingredients and a bit of creativity, you can enjoy a delicious and nutritious treat that will satisfy your sweet tooth.

Give this sweet potato candy recipe a try and indulge in a guilt-free sweet treat that is sure to become a new favorite in your household.