How To Bake Chicken Tenders Without Breading

How To Bake Chicken Tenders Without Breading

Delicious and Easy: Baking Chicken Tenders Without Breading

Chicken tenders are a popular and versatile dish that can be enjoyed by people of all ages. While traditional breaded chicken tenders are delicious, some may prefer a lighter and healthier option. Baking chicken tenders without breading is a simple and flavorful alternative that allows the natural taste of the chicken to shine through. In this article, we will explore the step-by-step process of baking chicken tenders without breading, ensuring a delicious and satisfying result.


Before we dive into the cooking process, let’s gather the ingredients we’ll need:

  • Chicken tenders
  • Olive oil
  • Salt
  • Pepper
  • Garlic powder
  • Paprika
  • Optional: Your choice of herbs and spices for added flavor


Now that we have our ingredients ready, let’s move on to the cooking process:

  1. Preheat your oven to 400°F (200°C).
  2. Place the chicken tenders on a baking sheet lined with parchment paper.
  3. Drizzle the chicken tenders with olive oil, ensuring they are lightly coated.
  4. Season the chicken tenders with salt, pepper, garlic powder, and paprika. Feel free to add any additional herbs and spices of your choice for extra flavor.
  5. Use your hands to gently massage the seasonings into the chicken tenders, ensuring they are evenly coated.
  6. Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
  7. Once the chicken tenders are cooked, remove them from the oven and let them rest for a few minutes before serving.

Serving Suggestions:

Now that your delicious baked chicken tenders without breading are ready, it’s time to enjoy them! Here are a few serving suggestions to elevate your meal:

  • Serve the chicken tenders with a side of your favorite dipping sauce, such as barbecue sauce, honey mustard, or ranch dressing.
  • Pair the chicken tenders with a fresh salad or steamed vegetables for a well-rounded and nutritious meal.
  • Slice the chicken tenders and use them as a protein-packed topping for salads or wraps.

Baking chicken tenders without breading is a simple and delicious way to enjoy this classic dish without the added carbs and calories. Whether you’re looking for a healthier alternative or simply want to let the natural flavors of the chicken shine through, this recipe is sure to become a staple in your kitchen. Give it a try and savor the juicy and flavorful goodness of baked chicken tenders!

Want to share your tips and tricks for making delicious chicken tenders without breading? Join the discussion on “How To Bake Chicken Tenders Without Breading” in the Cooking Techniques forum!
Can I bake chicken tenders without breading?
Yes, you can absolutely bake chicken tenders without breading. This method is a healthier alternative to traditional breaded chicken tenders and still results in a delicious and flavorful dish.
What are some seasoning options for unbreaded chicken tenders?
You can season unbreaded chicken tenders with a variety of herbs and spices such as garlic powder, onion powder, paprika, cumin, chili powder, Italian seasoning, or even a simple blend of salt and pepper. Feel free to get creative and experiment with different flavor combinations.
How do I ensure that unbreaded chicken tenders stay moist and tender while baking?
To keep unbreaded chicken tenders moist and tender, it’s important not to overcook them. Bake them at a high temperature for a shorter amount of time, and consider using a meat thermometer to ensure they reach an internal temperature of 165°F (74°C) without overcooking.
What is the best way to prepare unbreaded chicken tenders for baking?
Before baking, you can marinate the chicken tenders in a mixture of olive oil, lemon juice, and your choice of seasonings for added flavor. Alternatively, you can simply season the chicken tenders with your desired herbs and spices before placing them in the oven.
Can I use a marinade for unbreaded chicken tenders?
Yes, marinating unbreaded chicken tenders is a great way to infuse them with flavor. You can use a variety of marinades such as teriyaki, barbecue, lemon herb, or even a simple combination of olive oil, garlic, and herbs. Marinate the chicken tenders for at least 30 minutes before baking for best results.

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