How To Bake Chicken Tenders Without Breading

Delicious and Easy: Baking Chicken Tenders Without Breading

Chicken tenders are a popular and versatile dish that can be enjoyed by people of all ages. While traditional breaded chicken tenders are delicious, some may prefer a lighter and healthier option. Baking chicken tenders without breading is a simple and flavorful alternative that allows the natural taste of the chicken to shine through. In this article, we will explore the step-by-step process of baking chicken tenders without breading, ensuring a delicious and satisfying result.

Ingredients:

Before we dive into the cooking process, let’s gather the ingredients we’ll need:

• Chicken tenders
• Olive oil
• Salt
• Pepper
• Garlic powder
• Paprika
• Optional: Your choice of herbs and spices for added flavor

Instructions:

Now that we have our ingredients ready, let’s move on to the cooking process:

1. Preheat your oven to 400°F (200°C).
2. Place the chicken tenders on a baking sheet lined with parchment paper.
3. Drizzle the chicken tenders with olive oil, ensuring they are lightly coated.
4. Season the chicken tenders with salt, pepper, garlic powder, and paprika. Feel free to add any additional herbs and spices of your choice for extra flavor.
5. Use your hands to gently massage the seasonings into the chicken tenders, ensuring they are evenly coated.
6. Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
7. Once the chicken tenders are cooked, remove them from the oven and let them rest for a few minutes before serving.

Serving Suggestions:

Now that your delicious baked chicken tenders without breading are ready, it’s time to enjoy them! Here are a few serving suggestions to elevate your meal:

• Serve the chicken tenders with a side of your favorite dipping sauce, such as barbecue sauce, honey mustard, or ranch dressing.
• Pair the chicken tenders with a fresh salad or steamed vegetables for a well-rounded and nutritious meal.
• Slice the chicken tenders and use them as a protein-packed topping for salads or wraps.

Baking chicken tenders without breading is a simple and delicious way to enjoy this classic dish without the added carbs and calories. Whether you’re looking for a healthier alternative or simply want to let the natural flavors of the chicken shine through, this recipe is sure to become a staple in your kitchen. Give it a try and savor the juicy and flavorful goodness of baked chicken tenders!