How To Bake Fried Fish With Panko

Delicious and Crispy: Baking Fried Fish with Panko

Are you looking for a simple and delicious way to prepare fish? Baking fried fish with panko is a fantastic option that results in a crispy and flavorful dish. Panko, a type of Japanese breadcrumb, adds a delightful crunch to the fish, making it a hit with both kids and adults. In this article, we’ll walk you through the steps to create this mouthwatering dish in your own kitchen.

Ingredients You’ll Need

Before you get started, gather the following ingredients:

• 4 fillets of white fish (such as cod or haddock)
• 1 cup of panko breadcrumbs
• 1/2 cup of all-purpose flour
• 2 eggs
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper
• 1/2 teaspoon of paprika
• 1/4 cup of melted butter
• Fresh lemon wedges for serving

Instructions

Now that you have all your ingredients, it’s time to start cooking. Follow these simple steps:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Rinse the fish fillets under cold water and pat them dry with paper towels.
3. In a shallow dish, combine the panko breadcrumbs, salt, pepper, and paprika.
4. Place the flour in another shallow dish and beat the eggs in a separate bowl.
5. Dip each fish fillet into the flour, shaking off any excess, then dip it into the beaten eggs, and finally coat it with the seasoned panko breadcrumbs, pressing gently to adhere.
6. Place the coated fillets on the prepared baking sheet and drizzle them with the melted butter.
7. Bake the fish in the preheated oven for 15-20 minutes, or until the coating is golden brown and the fish is cooked through.
8. Once done, remove the fish from the oven and let it rest for a few minutes before serving.

Serving Suggestions

When the fish is ready, serve it with fresh lemon wedges for a burst of citrus flavor. You can also pair it with a side of steamed vegetables, a crisp green salad, or some homemade tartar sauce for a complete and satisfying meal.

Why Baking Is a Healthier Option

While traditional fried fish is delicious, baking it with panko offers a healthier alternative. By using the oven instead of deep-frying, you can significantly reduce the amount of oil and fat in the dish, making it a lighter choice for you and your family.

So, the next time you’re craving a crispy and satisfying meal, consider baking fried fish with panko. It’s a simple, flavorful, and healthier way to enjoy this classic dish. Give it a try and delight your taste buds with every crunchy bite!