How To Bake Flounder Filets In The Oven

Easy and Delicious Baked Flounder Filets

Are you looking for a simple and tasty way to prepare flounder filets? Baking them in the oven is a great option that results in moist and flavorful fish every time. Whether you’re a seasoned chef or a beginner in the kitchen, this method is easy to follow and yields impressive results. Let’s dive into the step-by-step process of baking flounder filets in the oven.

Ingredients:

• 4 flounder filets
• 2 tablespoons of olive oil
• 1 lemon, sliced
• Salt and pepper to taste
• 1 teaspoon of paprika
• 1 teaspoon of garlic powder
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Place the flounder filets on a baking sheet lined with parchment paper.
3. Drizzle the olive oil over the filets, ensuring that they are evenly coated.
4. Squeeze the juice of half a lemon over the filets and place the remaining lemon slices on top.
5. Season the filets with salt, pepper, paprika, and garlic powder.
6. Cover the baking sheet with aluminum foil and place it in the preheated oven.
7. Bake for 15-20 minutes or until the fish is opaque and flakes easily with a fork.
8. Once done, remove the foil and garnish with fresh parsley.

That’s it! Your baked flounder filets are now ready to be served. This simple yet flavorful dish pairs well with a variety of sides, such as steamed vegetables, rice, or a fresh salad. The mild and delicate flavor of flounder makes it a versatile option for any meal.

Tips for Success:

Here are a few tips to ensure that your baked flounder filets turn out perfectly every time:

• Choose high-quality, fresh flounder filets for the best flavor and texture.
• Adjust the seasoning to your preference, adding herbs and spices that you enjoy.
• Be mindful not to overcook the fish, as it can become dry. Keep an eye on it as it bakes.
• Experiment with different citrus fruits, such as lime or orange, for a unique flavor twist.

Whether you’re cooking for a special occasion or a weeknight dinner, baked flounder filets are a fantastic option that is both healthy and delicious. With minimal prep and cook time, this recipe is sure to become a go-to in your culinary repertoire. So, gather your ingredients and give it a try – you won’t be disappointed!