15 Of The Healthiest Alcoholic Drinks

When it comes to enjoying a drink, many people are looking for healthier options that won’t compromise their well-being. Whether you’re celebrating a special occasion or just want to unwind after a long day, there are plenty of alcoholic beverages that can provide enjoyment without the guilt. In this article, we will explore 15 of the healthiest alcoholic drinks that you can indulge in without sacrificing your wellness goals. Cheers to a healthier way to imbibe!

1. Red Wine

Red wine is often praised for its heart-healthy properties. It contains antioxidants called polyphenols, specifically resveratrol, which may help reduce inflammation and protect against cardiovascular diseases.

2. Light Beer

If you prefer beer, opt for light versions that have fewer calories and less alcohol content. Light beers are a great choice for those who want to enjoy a refreshing drink with lower carbohydrates and fewer fats.

3. Low-Sugar Margarita

Instead of using sugary mixers, choose a low-sugar margarita. You can make this by using fresh lime juice, agave nectar, and a small amount of tequila. Adjust the sweetness to your preference while still enjoying the iconic flavors of a margarita.

4. Vodka and Soda

For a simple and low-calorie option, choose vodka mixed with soda water. This drink is a great choice if you want a lighter alternative to cocktails that are typically loaded with sugars and syrups.

5. Gin and Tonic

Similar to vodka and soda, gin and tonic is a classic drink with fewer calories. Just make sure to opt for a sugar-free or low-sugar tonic water to keep it on the healthier side.

6. Light Mojito

Mojitos are known for their refreshing taste, but they can be heavy on the sugar. Make a lighter version by using fresh mint, lime juice, a splash of simple syrup or stevia, and soda water. This way, you can still enjoy the flavors without the guilt.

7. Champagne

Celebrate special occasions with a glass of champagne. This sparkling wine is typically lower in calories and sugar compared to other alcoholic drinks, making it a great option for toasting and indulgence.

8. Skinny Mule

A twist on the classic Moscow Mule, a skinny mule is made with ginger beer, lime juice, and a shot of vodka. Ginger has been known for its digestive benefits, making this a guilt-free choice.

9. Tequila Sunrise

Opt for a tequila sunrise made with fresh orange juice, grenadine, and a splash of soda water. This vibrant cocktail is not only visually appealing but also a healthier option thanks to the fresh fruit juice.

10. Light Cider

If you enjoy the crisp taste of cider, choose a light version that is lower in calories and sugar. Many brands now offer light or low-sugar cider options without sacrificing the flavor.

11. White Wine Spritzer

Refreshing and light, a white wine spritzer is a perfect choice on a warm day. Mix white wine with sparkling water, add a squeeze of lemon or lime for some extra zing.

12. Bloody Mary

A Bloody Mary can be a healthier option if made with low-sodium tomato juice, fresh celery, and moderate additions of vodka. The tomato juice provides vitamins and minerals while the celery adds a crunchy, nutritious twist.

13. Light Rum and Diet Cola

For those who enjoy the occasional rum and cola, choose a light rum and pair it with diet cola. This way, you can enjoy the classic combination while cutting down on calories and sugars.

14. Rosemary Grapefruit Gin Fizz

A delightful and aromatic choice, a rosemary grapefruit gin fizz is made with fresh grapefruit juice, gin, club soda, and a hint of rosemary. This drink offers a unique blend of flavors while adding a touch of herbal goodness.

15. Spiked Sparkling Water

Spiked sparkling water has gained popularity recently as a refreshing and low-calorie beverage. With various brands offering different flavors, you can find a wide range of options that suit your taste buds without the guilt.

Remember, moderation is key when it comes to alcohol consumption. While these drinks may be healthier choices, it’s important to drink responsibly and be mindful of your alcohol intake. Cheers to enjoying alcoholic beverages in a way that supports your overall health and wellness!

Share your thoughts and opinions on 15 of the healthiest alcoholic drinks in the Diet and Nutrition section of the forum.

FAQ:

Can alcoholic drinks be healthy?

While alcoholic drinks are not typically considered healthy, certain choices can be relatively healthier than others. Opting for drinks with lower calorie counts and fewer added sugars can contribute to a healthier drinking experience.

What makes an alcoholic drink healthy?

Alcoholic drinks can be considered healthier if they contain fewer calories, less added sugar, and potentially beneficial ingredients such as antioxidants or natural flavors. Choosing drinks made with real fruit juice or fresh ingredients can also enhance their nutritive value.

Are there any alcoholic drinks that are low in calories?

Yes, some alcoholic drinks are relatively low in calories compared to others. Choosing light beers, wines (such as a dry white wine), or spirits mixed with sugar-free mixers can help lower calorie intake while enjoying a drink. However, moderation is still important.

Which alcoholic drinks contain the fewest amounts of sugar?

Spirits like vodka, gin, and whiskey typically have no sugar content as they are distilled. However, added sugars can come from mixers or flavorings. Opting for drinks like vodka soda, tequila with lime juice, or dry champagne can help reduce sugar intake.

What are some healthy choices for alcoholic drinks at a party?

At a party, choosing options like light beer, wine spritzers (wine mixed with sparkling water), or vodka with soda water and a hint of fruit juice can be healthier choices compared to sugary mixed cocktails or high-calorie beers. Remember to moderate your alcohol consumption.

Can cocktails be healthy?

Cocktails can be healthy if they are made with fresh, natural ingredients and are not loaded with excess sugars. Drinks like mojitos made with fresh mint and lime, or margaritas made with real fruit juice instead of store-bought mixers, can be healthier alternatives. However, it is important to consume them in moderation.

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15 Of The Healthiest Alcoholic Drinks