Meze Bento Recipe

Meze Bento Recipe

How To Make Meze Bento

Have a few bites of appetizers to prep you for the big meal. Hungry but don’t want anything too heavy? These snack and appetizer recipes are sure to satisfy you and keep the hunger pangs at bay. From healthy snacks to extravagant party appetizers, you’ll find anything light bite that suits your fancy right here!

Preparation: 15 minutes
Cooking: 0 minutes
Total: 15 minutes

Serves:

Ingredients

  • 1 cup hummus
  • 1 cup tzatziki
  • 1 cup tabbouleh
  • 1 cup marinated olives
  • 1 cup feta cheese
  • 4 pita breads
  • Fresh vegetables (carrots, cucumbers, cherry tomatoes) for dipping

Instructions

  1. Arrange the hummus, tzatziki, tabbouleh, marinated olives, and feta cheese in separate small bowls or compartments of a bento box.

  2. Slice the pita breads into triangles and place them in a separate compartment.

  3. Wash and cut the fresh vegetables into sticks or bite-sized pieces and place them in another compartment.

  4. Serve the Meze Bento as a complete meal or as an appetizer with the pita bread and vegetables for dipping.

Nutrition

  • Calories : 350kcal
  • Total Fat : 16g
  • Saturated Fat : 5g
  • Cholesterol : 20mg
  • Sodium : 1080mg
  • Total Carbohydrates : 40g
  • Dietary Fiber : 8g
  • Sugar : 5g
  • Protein : 15g
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