Never cooked with parsnips before? These healthy baked fries are a good recipe to try.
How To Make Parsnip Fries
Ever wondered how parsnip fries taste like? Well, this recipe makes 6 servings for a light and tasty snacker.
Prep:
15 mins
Cook:
20 mins
Total:
35 mins
Ingredients
- 5 parsnips
- 3 tbsp olive oil
- ½ tsp sea salt
- ½ tsp pepper
- ½ tsp garlic powder
Instructions
- Peel and slice the parsnips so they resemble french fries.
- Mix the olive oil, salt, pepper and garlic powder.
- Toss the parsnips in this mixture.
-
Bake the fries at 400 degrees F for 20 minutes.
- Turn the fries after 10 minutes.
-
Fries are done when they are crispy and golden brown.
Nutrition
- Sugar: 6g
- :
- Calcium: 47mg
- Calories: 160kcal
- Carbohydrates: 24g
- Fat: 7g
- Fiber: 6g
- Iron: 1mg
- Potassium: 484mg
- Protein: 2g
- Saturated Fat: 1g
- Sodium: 207mg
- Vitamin C: 22mg
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