Parsnip Fries Recipe

Never cooked with parsnips before? These healthy baked fries are a good recipe to try.


Parsnip Fries Recipe

How To Make Parsnip Fries

Ever wondered how parsnip fries taste like? Well, this recipe makes 6 servings for a light and tasty snacker.

Prep: 15 mins
Cook: 20 mins
Total: 35 mins


  • 5 parsnips
  • 3 tbsp olive oil
  • ½ tsp sea salt
  • ½ tsp pepper
  • ½ tsp garlic powder


  1. Peel and slice the parsnips so they resemble french fries.
  2. Mix the olive oil, salt, pepper and garlic powder.
  3. Toss the parsnips in this mixture.
  4. Bake the fries at 400 degrees F for 20 minutes.

  5. Turn the fries after 10 minutes.
  6. Fries are done when they are crispy and golden brown.


  • Sugar: 6g
  • :
  • Calcium: 47mg
  • Calories: 160kcal
  • Carbohydrates: 24g
  • Fat: 7g
  • Fiber: 6g
  • Iron: 1mg
  • Potassium: 484mg
  • Protein: 2g
  • Saturated Fat: 1g
  • Sodium: 207mg
  • Vitamin C: 22mg
Nutrition Disclaimer
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