How To Make Roast fillet of sea bass with parsnip purée & caramelised garlic
Nothing beats what a good pot roast can bring to the dinner table! Make the rich, flavorful dishes with our lovely roast recipes. There’s no better way to cook meats like steak, ham, lamb, and even fish like a good ‘ol roasting. This method of cooking brings out the rich, flavors of meat and veggies like no other. It may seem difficult and intimidating to do on your first try, but trust us. You’ll quickly master the art of roasting with our easy and delicious roast recipes.
Serves:
Ingredients
- 4 sea bass fillets
- 4 parsnips, peeled and chopped
- 4 garlic cloves, minced
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Fresh parsley, for garnish
Instructions
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Preheat the oven to 400°F (200°C).
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In a pot of salted boiling water, cook the parsnips until tender. Drain and set aside.
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In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and cook until golden and fragrant, about 2 minutes. Remove the garlic from the skillet and set aside.
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Season the sea bass fillets with salt and pepper. In the same skillet, heat another tablespoon of olive oil. Place the fillets skin-side down and cook for 4-5 minutes, until the skin is crispy. Flip and cook for an additional 2-3 minutes.
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Meanwhile, prepare the parsnip purée. In a blender or food processor, combine the cooked parsnips, caramelised garlic, salt, pepper, and remaining olive oil. Blend until smooth and creamy.
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Serve the sea bass fillets on a bed of parsnip purée. Garnish with fresh parsley.
Nutrition
- Calories : 320kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 60mg
- Sodium : 450mg
- Total Carbohydrates : 25g
- Dietary Fiber : 6g
- Sugar : 6g
- Protein : 28g
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