How To Make Hemp Seed and Walnut Muffins
Nutty and healthy muffins made with hemp seeds and walnuts.
Serves:
Ingredients
- 1 cup all-purpose flour
- 1/4 cup hemp seeds
- 1/4 cup chopped walnuts
- 1/3 cup brown sugar
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 egg
- 1/2 cup plain yogurt
- 1/4 cup vegetable oil
- 1 tsp vanilla extract
Instructions
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Preheat the oven to 375°F. Grease a muffin tin or line with muffin cups.
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In a large bowl, mix together flour, hemp seeds, chopped walnuts, brown sugar, baking powder, baking soda, and salt.
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In another bowl, beat the egg. Add yogurt, vegetable oil, and vanilla extract and mix well.
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Add wet ingredients to the dry ingredients and mix until just combined.
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Spoon the batter into the prepared muffin tin. Bake for 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
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Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Nutrition
- Calories : 329 kcal
- Total Fat : 18g
- Saturated Fat : 2g
- Cholesterol : 43mg
- Sodium : 328mg
- Total Carbohydrates : 34g
- Dietary Fiber : 3g
- Sugars : 13g
- Protein : 9g
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