How To Make Sweet Potato Hash Recipe
A delicious and healthy breakfast made with sweet potatoes, eggs, and spices.
Serves:
Ingredients
- 2 medium-sized sweet potatoes, peeled and diced
- 1 red bell pepper, diced
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- Salt and black pepper to taste
- 4 eggs
- Fresh parsley leaves, for garnish
Instructions
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Heat the olive oil in a skillet over medium heat.
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Add the diced sweet potatoes, red bell pepper, onion, and garlic to the skillet.
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Sprinkle smoked paprika, ground cumin, salt, and black pepper over the vegetables. Stir well to combine.
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Cook for 15-20 minutes until the sweet potatoes are tender and crispy on the outside.
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Create four wells in the sweet potato hash and break an egg into each one.
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Cover the skillet and cook until the eggs are set to your liking.
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Garnish with fresh parsley and serve hot.
Nutrition
- Calories : 227kcal
- Total Fat : 11g
- Saturated Fat : 2g
- Cholesterol : 164mg
- Sodium : 114mg
- Total Carbohydrates : 25g
- Dietary Fiber : 4g
- Sugar : 8g
- Protein : 8g
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