How To Make Oregano and Quinoa Stuffed Bell Peppers Recipe
A flavorful and healthy dish where bell peppers are stuffed with oregano-seasoned quinoa mixture.
Serves:
Ingredients
- 4 bell peppers, tops removed and seeds removed
- 1 cup quinoa, cooked
- 1 tbsp olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tbsp dried oregano
- 1 tsp cumin
- 1 can black beans, rinsed and drained
- 1 can diced tomatoes, drained
- 1/4 cup chopped fresh parsley
- Salt and pepper, to taste
- 1/2 cup shredded cheese
Instructions
-
Preheat oven to 375°F.
-
In a large pan, heat olive oil and sauté onions until soft. Add garlic and cook until fragrant.
-
Stir in cooked quinoa, oregano, cumin, black beans, diced tomatoes, and parsley. Season with salt and pepper.
-
Stuff bell peppers with quinoa mixture and place them in a baking dish.
-
Cover with foil and bake for 30 minutes.
-
Remove foil and sprinkle shredded cheese over the top of each pepper.
-
Bake for another 10-15 minutes until cheese is melted and peppers are tender.
-
Serve hot and enjoy!
Nutrition
- Calories : 329kcal
- Total Fat : 10g
- Saturated Fat : 3g
- Cholesterol : 10mg
- Sodium : 248mg
- Total Carbohydrates : 48g
- Dietary Fiber : 14g
- Sugar : 9g
- Protein : 16g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
