How To Make Lamb & Chickpea Fritter Wraps
If you’re out and about and need an easy meal to take with you, then go for some wraps to suit your on-the-go lifestyle. Make use of these wrap recipes for something easy to assemble! Don’t worry, these don’t skimp on taste or flavor. Nothing more to say? Well then, it’s a wrap!
Serves:
Ingredients
- 1 lb ground lamb
- 1 cup cooked chickpeas, mashed
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup chopped red onion
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup all-purpose flour
- 2 tbsp olive oil
- 4 large tortillas
- 1 cup plain Greek yogurt
- 1/4 cup chopped cucumber
- 1/4 cup chopped tomatoes
Instructions
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In a large bowl, combine ground lamb, mashed chickpeas, parsley, mint, red onion, garlic, cumin, coriander, salt, and black pepper. Mix well.
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Shape the mixture into small patties or fritters.
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Coat each fritter with flour.
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Heat olive oil in a large skillet over medium heat. Cook the fritters for about 3-4 minutes per side, until browned and cooked through.
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Warm the tortillas in a dry skillet or oven.
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Spread Greek yogurt on each tortilla.
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Place a few fritters on each tortilla, then top with chopped cucumber and tomatoes.
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Roll up the tortillas tightly to form wraps.
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Serve the lamb and chickpea fritter wraps warm.
Nutrition
- Calories : 523kcal
- Total Fat : 26g
- Saturated Fat : 8g
- Cholesterol : 82mg
- Sodium : 690mg
- Total Carbohydrates : 41g
- Dietary Fiber : 6g
- Sugar : 4g
- Protein : 33g
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