How To Make Spiced Carrot & Lentil Soup
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Serves:
Ingredients
- 2 tbsp olive oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 2 carrots, peeled and diced
- 1 cup red lentils
- 4 cups vegetable broth
- 1 tsp ground cumin
- 1/2 tsp ground turmeric
- 1/2 tsp ground ginger
- Salt and pepper, to taste
- Fresh cilantro, for garnish
Instructions
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Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened.
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Add the carrots, lentils, vegetable broth, cumin, turmeric, and ginger to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes, until the lentils and carrots are tender.
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Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup to a blender and blend in batches until smooth.
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Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.
Nutrition
- Calories : 250kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 800mg
- Total Carbohydrates : 38g
- Dietary Fiber : 11g
- Sugar : 6g
- Protein : 11g
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