Easy Red Lentil Soup Recipe

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Maxine Published: December 18, 2020 Modified: June 1, 2021

How To Make Easy Red Lentil Soup

Enjoy a warm bowl of red lentil soup packed with nutritious veggies such as celery, carrot, red lentils, and garlic, soaked in vegetable or chicken broth.

Preparation: 5 minutes
Cooking: 30 minutes
Total: 35 minutes

Serves:

Ingredients

  • 2tbspolive oil
  • 1cupwhite onion,chopped
  • ½cupcelery,chopped
  • ½cupcarrots,chopped
  • ½cupred pepper,diced, roasted
  • 3garlic cloves,chopped
  • 3cupschicken broth,or vegetable broth
  • 1cupred lentils
  • 1tsppaprika,smoked

Instructions

  1. Heat the oil in a saucepan over medium-high heat. Add onion, celery, carrots, roasted red pepper, and garlic and saute for about 5 minutes, stirring frequently, until the onion is cooked and translucent.

  2. Add the broth, lentils, and smoked paprika. Reduce heat to medium-low, and simmer for 20 to 30 minutes, or until the lentils are cooked.

  3. Serve warm.

Nutrition

  • Calories: 218.97kcal
  • Fat: 6.44g
  • Saturated Fat: 1.09g
  • Monounsaturated Fat: 4.06g
  • Polyunsaturated Fat: 0.96g
  • Carbohydrates: 29.67g
  • Fiber: 4.72g
  • Sugar: 4.85g
  • Protein: 11.62g
  • Cholesterol: 3.60mg
  • Sodium: 189.44mg
  • Calcium: 32.16mg
  • Potassium: 476.99mg
  • Iron: 2.62mg
  • Vitamin A: 117.52µg
  • Vitamin C: 20.84mg
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