How To Make Mixed Vegetable and Chickpea Stew Recipe
A wholesome and hearty vegetarian stew loaded with vegetables and protein-packed chickpeas.
Serves:
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cinnamon
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 1 cup frozen green beans
- 1 (14-ounce) can diced tomatoes
- 2 cups vegetable broth
- 1 (14-ounce) can chickpeas, drained and rinsed
- Salt and pepper, to taste
- Fresh parsley, chopped for garnish
Instructions
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Heat olive oil in a large pot over medium heat and sauté onion until translucent, about 5 minutes.
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Add garlic, cumin, smoked paprika, and cinnamon, stir well and cook for another minute.
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Add chopped vegetables and stir well to coat in the spice mixture.
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Pour in diced tomatoes along with their juice, vegetable broth, and chickpeas. Stir everything together.
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Bring the stew to a boil, then reduce the heat to low and simmer for about 20 minutes until vegetables are tender.
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Season with salt and pepper and serve hot with chopped fresh parsley on top.
Nutrition
- Calories : 226kcal
- Total Fat : 6g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 757mg
- Total Carbohydrates : 38g
- Dietary Fiber : 12g
- Sugar : 13g
- Protein : 8g
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