How To Make Vegetarian Slow Cooker Chickpea Stew Recipe
This hearty and healthy stew is packed with protein and flavor, perfect for a cozy weeknight dinner.
Preparation: 10 minutes
Cooking: 6 hours
Total: 6 hours, 10 minutes
Serves:
Ingredients
- 2 cans (15.5 oz) chickpeas, drained and rinsed
- 1 onion, chopped
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 1 cup vegetable broth
- 2 tsp cumin
- 1 tsp smoked paprika
- 1/2 tsp chili powder
- 1/2 tsp dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
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In a slow cooker, combine chickpeas, onion, carrots, celery, garlic, diced tomatoes, vegetable broth, cumin, smoked paprika, chili powder, dried oregano, salt and pepper. Stir to combine.
-
Cover and cook on low for 6 hours.
-
Serve hot, garnished with fresh parsley.
Nutrition
- Calories : 203kcal
- Total Fat : 2g
- Saturated Fat : 0g
- Cholesterol : 0mg
- Sodium : 777mg
- Total Carbohydrates : 38g
- Dietary Fiber : 10g
- Sugar : 10g
- Protein : 11g
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