How To Make Italian Chickpea Stew
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Serves:
Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 red bell pepper, diced
- 2 teaspoons Italian seasoning
- 1 teaspoon paprika
- 1/2 teaspoon red pepper flakes (optional)
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- Salt and pepper, to taste
- Chopped fresh parsley, for garnish
Instructions
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Heat olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until softened.
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Add the carrots, celery, and red bell pepper. Cook for about 5 minutes, until the vegetables begin to soften.
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Stir in the Italian seasoning, paprika, and red pepper flakes (if using). Cook for another minute to toast the spices.
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Add the chickpeas, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
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Season with salt and pepper to taste.
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Serve the Italian Chickpea Stew hot, garnished with chopped parsley.
Nutrition
- Calories : 250kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 980mg
- Total Carbohydrates : 38g
- Dietary Fiber : 9g
- Sugar : 10g
- Protein : 10g
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