How To Make Courgettes with Mint & Ricotta
Make your meals healthier with our yummy vegetable recipes! Whether it’s green and leafy, or bright and colorful veggies, our recipes are the perfect answer. Whip up and serve flavorful vegetable dishes to keep your loved ones full and healthy. Also, if you’re worried about vegetables tasting bland, you don’t have to worry, not with our vegetable recipes. We have all kinds of ways to help you cook delicious but nutritious veggies. So, go on and explore our vegetable recipes!
Serves:
Ingredients
- 4 medium courgettes (zucchini)
- 1/4 cup fresh mint leaves, chopped
- 1/2 cup ricotta cheese
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
-
Preheat the grill or barbecue to medium-high heat.
-
Slice the courgettes lengthwise into thin strips.
-
In a small bowl, combine the olive oil, lemon juice, salt, and pepper.
-
Brush both sides of the courgette slices with the olive oil mixture.
-
Grill the courgette slices on each side for about 2-3 minutes, until they are tender and have grill marks.
-
In a separate bowl, mix the fresh mint leaves and ricotta cheese.
-
Spread a small amount of the ricotta mixture onto each grilled courgette slice.
-
Roll up the courgette slices and secure with toothpicks, if needed.
-
Serve the courgette rolls as a refreshing appetizer or side dish.
Nutrition
- Calories : 117kcal
- Total Fat : 9g
- Saturated Fat : 3g
- Cholesterol : 17mg
- Sodium : 72mg
- Total Carbohydrates : 6g
- Dietary Fiber : 2g
- Sugar : 4g
- Protein : 3g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
