How To Make Chilled Minty Courgette Soup
This classic and versatile dish is not one to miss in the dinner table! Make delicious, warm soup with our comforting soup recipes. You can enjoy this dish as a main course, side dish, or even an appetizer. If you’re just learning the ropes around cooking, then soup recipes are a great place to start. Delve into our amazing soup recipes for something easy to make, but satisfying to eat. We guarantee you’ll be wiping the bowl clean down to your last spoonful!
Serves:
Ingredients
- 4 medium courgettes, roughly chopped
- 1 small onion, diced
- 2 cloves of garlic, minced
- 4 cups vegetable broth
- 1 cup fresh mint leaves
- 1/2 cup plain yogurt
- Juice of 1 lemon
- Salt and pepper, to taste
Instructions
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In a large pot, heat a tablespoon of olive oil over medium heat. Add the diced onion and minced garlic, and cook until translucent.
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Add the chopped courgettes to the pot and cook for 5 minutes, stirring occasionally.
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Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for another 5 minutes, or until the courgettes are tender.
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Remove the pot from the heat and add the fresh mint leaves, stirring to combine. Allow the mixture to cool slightly.
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Using a blender or an immersion blender, puree the soup until smooth.
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Stir in the yogurt and lemon juice, and season with salt and pepper to taste.
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Transfer the soup to a large bowl or individual serving bowls and refrigerate for at least 2 hours, or until chilled.
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Serve the chilled minty courgette soup garnished with a sprig of fresh mint.
Nutrition
- Calories : 120kcal
- Total Fat : 4g
- Saturated Fat : 1g
- Cholesterol : 2mg
- Sodium : 950mg
- Total Carbohydrates : 18g
- Dietary Fiber : 4g
- Sugar : 10g
- Protein : 5g
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