Healthy Turkey Loaf Recipe

Healthy Turkey Loaf Recipe

How To Make Healthy Turkey Loaf

You don’t have to wait for Thanksgiving to get a taste of our delicious turkey recipes! In these mouth-watering turkey recipes, we cook turkey in plenty of tasty ways. We have turkey sandwiched between lovely bread, baked as pie filling, and cooked in a casserole. Whatever way it’s served, turkey meat is a versatile dish you just can’t get enough of.

Preparation: 15 minutes
Cooking: 1 hour
Total: 1 hour and 15 minutes



  • 1.5 pounds ground turkey
  • 1/2 cup whole wheat breadcrumbs
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped bell pepper
  • 1/4 cup grated carrot
  • 1 clove garlic, minced
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 2 eggs, beaten


  1. Preheat the oven to 375°F (190°C).

  2. In a large mixing bowl, combine the ground turkey, breadcrumbs, onion, bell pepper, carrot, garlic, parsley, soy sauce, Worcestershire sauce, thyme, rosemary, black pepper, salt, and eggs. Mix well until all ingredients are evenly distributed.

  3. Transfer the mixture into a greased loaf pan and press it down firmly.

  4. Bake in the preheated oven for 55-60 minutes or until the internal temperature reaches 165°F (74°C).

  5. Remove from the oven and let it cool for a few minutes.

  6. Slice and serve the healthy turkey loaf. Enjoy!


  • Calories : 278kcal
  • Total Fat : 9g
  • Saturated Fat : 3g
  • Cholesterol : 152mg
  • Sodium : 573mg
  • Total Carbohydrates : 11g
  • Dietary Fiber : 2g
  • Sugar : 2g
  • Protein : 37g
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