How To Stir Fry Chicken With Vegetables

How To Stir Fry Chicken With Vegetables

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Delicious and Easy Stir Fry Chicken with Vegetables Recipe

Stir fry chicken with vegetables is a quick, easy, and healthy meal that you can make at home. It’s a great way to get a delicious and nutritious dinner on the table in no time. Plus, it’s a fantastic way to use up any leftover vegetables you have in the fridge. Here’s a simple recipe for stir fry chicken with vegetables that you can try at home.

Ingredients:

  • 2 boneless, skinless chicken breasts, sliced into thin strips
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, grated
  • 1 cup broccoli florets
  • 1 cup bell peppers, sliced
  • 1 cup carrots, sliced
  • 1 cup snap peas
  • 2 tablespoons vegetable oil
  • Cooked rice or noodles for serving

Instructions:

  1. In a small bowl, mix together the soy sauce, sesame oil, and cornstarch. Add the chicken strips and toss to coat. Let it marinate for at least 15 minutes.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the garlic and ginger, and stir fry for 30 seconds until fragrant.
  3. Add the marinated chicken to the skillet and stir fry for 5-6 minutes, or until it is no longer pink in the center.
  4. Next, add the broccoli, bell peppers, carrots, and snap peas to the skillet. Stir fry for an additional 3-4 minutes, or until the vegetables are tender-crisp.
  5. Serve the stir fry chicken and vegetables over cooked rice or noodles and enjoy!

Stir fry chicken with vegetables is a versatile dish, so feel free to customize it with your favorite veggies and seasonings. You can also try different protein options such as shrimp, beef, or tofu. The key to a successful stir fry is to have all your ingredients prepped and ready to go before you start cooking, as stir frying is a quick cooking method.

So next time you’re looking for a quick and healthy meal, give this stir fry chicken with vegetables recipe a try. It’s sure to become a family favorite!

Happy cooking!

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FAQ:
What are the best vegetables to use in a stir fry with chicken?
The best vegetables to use in a stir fry with chicken are bell peppers, broccoli, snap peas, carrots, onions, and mushrooms. These vegetables hold up well to the high heat of stir-frying and provide a variety of flavors and textures.
How should I prepare the chicken for stir-frying?
To prepare the chicken for stir-frying, cut it into thin, even slices or bite-sized pieces. This ensures that the chicken cooks quickly and evenly in the stir-fry.
What kind of seasoning or sauce should I use for stir-frying chicken and vegetables?
A classic stir-fry sauce for chicken and vegetables typically includes a combination of soy sauce, oyster sauce, garlic, ginger, and a touch of sugar. You can also add other seasonings like sesame oil, rice vinegar, or chili flakes for added flavor.
What is the best type of pan to use for stir-frying chicken and vegetables?
The best type of pan to use for stir-frying chicken and vegetables is a wok, if you have one. A wok’s shape and high, sloping sides make it ideal for quick, high-heat cooking. If you don’t have a wok, a large skillet or frying pan will also work well.
How do I ensure that the chicken and vegetables cook evenly in the stir-fry?
To ensure that the chicken and vegetables cook evenly in the stir-fry, it’s important to cut them into similar sizes and cook them in batches if needed. Overcrowding the pan can lead to steaming instead of stir-frying, so it’s best to cook in smaller batches.
Can I make a stir fry with chicken and vegetables ahead of time?
Yes, you can prepare the ingredients ahead of time and store them separately in the refrigerator. When you’re ready to eat, simply heat up the wok or skillet, add the ingredients, and stir-fry them together until heated through.
How do I prevent the chicken and vegetables from becoming soggy in a stir-fry?
To prevent the chicken and vegetables from becoming soggy in a stir-fry, make sure the pan is very hot before adding the ingredients. Cook in small batches, and avoid adding too much sauce, which can cause the ingredients to steam instead of stir-fry.

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