Tomato & harissa stew with cheddar dumplings Recipe

Tomato & harissa stew with cheddar dumplings Recipe

How To Make Tomato & harissa stew with cheddar dumplings

Once the cold season comes around again, our stew recipes will be your sure life-saver! Cook up a hearty stew if you want something warm and flavorful to combat the cold weather. Our comfortingly delicious stew recipes will make sure that you end up with a rich and tasty dish that can win over even the coldest of hearts.

Preparation: 20 minutes
Cooking: 40 minutes
Total: 60 minutes

Serves:

Ingredients

  • 2 tbsp olive oil
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tbsp harissa paste
  • 400g canned diced tomatoes
  • 500ml vegetable broth
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 zucchini, diced
  • 200g self-rising flour
  • 100g cheddar cheese, grated
  • 100ml milk
  • 2 tbsp chopped fresh parsley
  • Salt and pepper, to taste

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened.

  2. Add the cumin, coriander, and harissa paste to the pot and cook for another minute.

  3. Add the diced tomatoes, vegetable broth, red and yellow bell peppers, and zucchini to the pot. Season with salt and pepper. Simmer for 20 minutes.

  4. In a bowl, mix the self-rising flour, grated cheddar cheese, milk, and chopped parsley until a dough forms.

  5. Shape the dough into small dumplings and drop them into the stew. Cover the pot and cook for 10 minutes, or until the dumplings are cooked through.

  6. Serve the stew in bowls, garnished with fresh parsley.

Nutrition

  • Calories : 371kcal
  • Total Fat : 17g
  • Saturated Fat : 7g
  • Cholesterol : 30mg
  • Sodium : 693mg
  • Total Carbohydrates : 45g
  • Dietary Fiber : 5g
  • Sugar : 10g
  • Protein : 12g
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