How To Make Orange, Carrot & Mint Soup
This classic and versatile dish is not one to miss in the dinner table! Make delicious, warm soup with our comforting soup recipes. You can enjoy this dish as a main course, side dish, or even an appetizer. If you’re just learning the ropes around cooking, then soup recipes are a great place to start. Delve into our amazing soup recipes for something easy to make, but satisfying to eat. We guarantee you’ll be wiping the bowl clean down to your last spoonful!
Serves:
Ingredients
- 4 large oranges, juiced
- 4 medium carrots, peeled and chopped
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 4 cups of vegetable broth
- 1/4 cup of fresh mint leaves
- Salt and pepper to taste
Instructions
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Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until they become translucent.
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Add the chopped carrots to the pot and cook for about 5 minutes, until they start to soften.
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Pour in the vegetable broth and orange juice. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15-20 minutes, until the carrots are tender.
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Remove the pot from heat and allow the soup to cool slightly. Using an immersion blender or regular blender, puree the mixture until smooth.
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Return the soup to the pot and stir in the fresh mint leaves. Season with salt and pepper to taste.
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Heat the soup over low heat for a few minutes to allow the flavors to meld together.
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Serve the soup hot, garnished with a sprig of fresh mint.
Nutrition
- Calories : 120kcal
- Total Fat : 3g
- Sodium : 600mg
- Total Carbohydrates : 22g
- Dietary Fiber : 5g
- Sugar : 15g
- Protein : 2g
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