How To Make Keto Cream of Asparagus Soup Recipe
A creamy and delicious soup made with fresh asparagus, perfect for a keto-friendly meal.
Serves:
Ingredients
- 1 lb fresh asparagus, trimmed and chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 3 cups chicken broth
- 1 cup heavy cream
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
Instructions
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In a pot, heat olive oil over medium-high heat.
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Add chopped onion and minced garlic, sauté until onions are translucent.
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Add chopped asparagus and continue to cook until asparagus is fork-tender.
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Pour in chicken broth and bring to a boil, then reduce heat and let simmer for 10 minutes.
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Use an immersion blender or transfer soup to a blender to puree until smooth.
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Pour in heavy cream, salt, and black pepper, stir well.
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Allow to simmer on low for 5 minutes.
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Serve hot and enjoy!
Nutrition
- Calories : 255kcal
- Total Fat : 22g
- Saturated Fat : 11g
- Cholesterol : 61mg
- Sodium : 1011mg
- Total Carbohydrates : 8g
- Dietary Fiber : 2g
- Sugar : 4g
- Protein : 5g
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