How To Make Low Carb Asparagus Soup Recipe
A creamy low carb soup packed with nutrients and flavor.
Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes
Serves:
Ingredients
- 1 lb asparagus, chopped
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 cups chicken or vegetable broth
- 1 cup heavy cream
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
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Heat olive oil in a large pot over medium heat.
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Add onion and garlic and cook until softened.
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Add asparagus and broth, bring to a boil and simmer until asparagus is tender.
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Blend soup until smooth using an immersion blender.
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Stir in heavy cream and season with salt and pepper to taste.
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Serve hot.
Nutrition
- Calories : 236kcal
- Total Fat : 22g
- Saturated Fat : 13g
- Cholesterol : 77mg
- Sodium : 420mg
- Total Carbohydrates : 6g
- Dietary Fiber : 2g
- Sugar : 3g
- Protein : 4g
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