How To Make Corn, Coconut & Lentil Chowder
This classic and versatile dish is not one to miss in the dinner table! Make delicious, warm soup with our comforting soup recipes. You can enjoy this dish as a main course, side dish, or even an appetizer. If you’re just learning the ropes around cooking, then soup recipes are a great place to start. Delve into our amazing soup recipes for something easy to make, but satisfying to eat. We guarantee you’ll be wiping the bowl clean down to your last spoonful!
Serves:
Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, diced
- 1 cup of red lentils
- 4 cups of vegetable broth
- 2 cups of sweet corn kernels (fresh or frozen)
- 1 can (14 oz) of coconut milk
- 1 tsp cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
Instructions
-
Heat olive oil in a large pot over medium heat. Add the onion, garlic, and red bell pepper. Cook until softened, about 5 minutes.
-
Add the lentils, vegetable broth, sweet corn, coconut milk, cumin, and smoked paprika to the pot. Stir well to combine. Bring to a boil, then reduce heat and simmer for 20-25 minutes, until lentils are cooked through.
-
Use an immersion blender or transfer half of the soup to a blender. Blend until smooth and creamy. Return to the pot and stir well.
-
Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.
Nutrition
- Calories : 320kcal
- Total Fat : 12g
- Saturated Fat : 6g
- Cholesterol : 0mg
- Sodium : 800mg
- Total Carbohydrates : 44g
- Dietary Fiber : 9g
- Sugar : 9g
- Protein : 13g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
