How To Make Sweetcorn Chowder
Serves:
Ingredients
- 2 cups sweetcorn kernels
- 1 onion, diced
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1 cup milk
- 1/4 cup all-purpose flour
- 1/4 cup butter
- 1 tsp dried thyme
- Salt and pepper to taste
- Fresh parsley, for garnish
Instructions
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In a large pot, melt butter over medium heat. Add diced onion, red bell pepper, and minced garlic. Cook until vegetables are tender.
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Stir in all-purpose flour until vegetables are coated. Cook for 1-2 minutes.
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Slowly add vegetable broth, stirring constantly to prevent lumps. Bring to a simmer.
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Add sweetcorn kernels and dried thyme to the pot. Season with salt and pepper to taste. Cook for 10-15 minutes, until corn is tender.
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Stir in milk and simmer for an additional 5 minutes.
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Serve hot, garnished with fresh parsley.
Nutrition
- Calories : 230kcal
- Total Fat : 10g
- Saturated Fat : 6g
- Cholesterol : 25mg
- Sodium : 800mg
- Total Carbohydrates : 33g
- Dietary Fiber : 4g
- Sugar : 9g
- Protein : 6g
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