How To Make Lentil and Vegetable Bean Soup
A hearty and healthy soup filled with lentils, veggies, and beans. Perfect for a cold day.
Preparation: 10 minutes
Cooking: 40 minutes
Total: 50 minutes
Serves:
Ingredients
- 1 cup green lentils, rinsed and drained
- 1 can mixed beans, drained and rinsed
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 celery stalks, chopped
- 2 carrots, peeled and chopped
- 4 cups vegetable broth
- 1 tsp cumin
- 1 tsp paprika
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
-
In a large pot, heat olive oil over medium heat. Add onion and garlic, cook until onion is translucent.
-
Add celery and carrots and cook until softened, about 5 minutes.
-
Add lentils, mixed beans, vegetable broth, cumin, and paprika.
-
Bring to a boil and then reduce heat to low and let simmer for 30 minutes or until lentils are tender.
-
Season with salt and pepper to taste.
Nutrition
- Calories : 275kcal
- Total Fat : 5g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 1252mg
- Total Carbohydrates : 43g
- Dietary Fiber : 17g
- Sugar : 6g
- Protein : 15g
Want to share your own lentil soup variations or discuss other healthy soup recipes? Join the conversation in the Healthy Eating forum and let us know your thoughts on this Lentil and Vegetable Bean Soup Recipe!
Was this page helpful?
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Comments