How To Make Summer Fish Pie
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Serves:
Ingredients
- 500g white fish fillets
- 300g potatoes, peeled and diced
- 1 onion, chopped
- 1 carrot, diced
- 200ml fish stock
- 200ml cream
- 2 tbsp butter
- 2 tbsp flour
- Salt and pepper, to taste
- Fresh herbs (such as parsley or dill), for garnish
Instructions
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Preheat the oven to 180°C (350°F).
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In a large pan, bring water to a boil and cook the potatoes until tender. Drain and set aside.
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In a separate pan, melt the butter and sauté the onion and carrot until softened.
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Add the flour and cook for a minute, stirring constantly.
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Gradually pour in the fish stock and cream, stirring continuously until the sauce thickens.
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Add the fish fillets to the sauce and cook for 5 minutes, or until the fish is cooked through and flakes easily.
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Gently fold in the cooked potatoes and season with salt and pepper.
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Transfer the mixture to a baking dish and bake for 25-30 minutes, or until the top is golden brown.
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Garnish with fresh herbs and serve hot.
Nutrition
- Calories : 380kcal
- Total Fat : 16g
- Saturated Fat : 9g
- Cholesterol : 90mg
- Sodium : 550mg
- Total Carbohydrates : 27g
- Dietary Fiber : 3g
- Sugar : 2g
- Protein : 29g
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