How To Make Fish Pie with Pea & Dill Mash
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Serves:
Ingredients
- 500g white fish fillets
- 200g peeled and deveined prawns
- 1 cup frozen peas
- 2 cups mashed potatoes
- 1/2 cup milk
- 2 tbsp butter
- 1 tbsp chopped fresh dill
- 1 tbsp plain flour
- 1 small onion, chopped
- 1 garlic clove, minced
- 1 cup fish stock
- Salt and pepper to taste
Instructions
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Preheat oven to 180°C (350°F).
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In a large pan, melt butter over medium heat. Add onion and garlic, and cook until softened.
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Add flour to the pan and cook for 1 minute, stirring constantly.
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Gradually stir in fish stock and milk, and cook until thickened.
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Add fish fillets and prawns to the pan, and simmer for 5 minutes or until cooked through. Season with salt and pepper.
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Stir in frozen peas and chopped dill, and cook for another 2 minutes.
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Transfer the fish mixture to a baking dish.
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Spread the mashed potatoes over the top of the fish mixture, creating an even layer.
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Bake in the preheated oven for 25-30 minutes, or until the top is golden and the pie is bubbling.
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Serve hot and enjoy!
Nutrition
- Calories : 380kcal
- Total Fat : 12g
- Saturated Fat : 7g
- Cholesterol : 147mg
- Sodium : 470mg
- Total Carbohydrates : 30g
- Dietary Fiber : 4g
- Sugar : 4g
- Protein : 38g
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