How To Make Spinach & Smoked Salmon Egg Muffins
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Serves:
Ingredients
- 6 eggs
- 1 cup fresh spinach, chopped
- 4 oz smoked salmon, thinly sliced
- 1/4 cup diced red onion
- 1/4 cup diced bell pepper
- 1/4 cup grated Parmesan cheese
- 1/4 tsp salt
- 1/4 tsp black pepper
- cooking spray
Instructions
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Preheat the oven to 375°F (190°C). Spray a muffin tin with cooking spray.
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In a large bowl, whisk the eggs until well beaten.
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Add the chopped spinach, smoked salmon, diced red onion, diced bell pepper, Parmesan cheese, salt, and black pepper to the bowl. Stir until all ingredients are evenly combined.
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Divide the mixture evenly among the muffin cups, filling each about 3/4 full.
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Bake in the preheated oven for 20 minutes, or until the muffins are set and golden on top.
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Remove from the oven and allow to cool for a few minutes before removing the muffins from the tin.
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Serve warm or at room temperature.
Nutrition
- Calories : 160kcal
- Total Fat : 10g
- Saturated Fat : 3g
- Cholesterol : 275mg
- Sodium : 530mg
- Total Carbohydrates : 2g
- Dietary Fiber : 0.5g
- Sugars : 1g
- Protein : 16g
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