Name: Spicy Fish Stew Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Asian
Ingredients: 1 lb white fish fillets, cut into chunks; 1 tbsp olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 red bell pepper, sliced; 1 jalapeno pepper, seeded and minced; 1 can diced tomatoes; 2 cups fish or vegetable broth; 1 tsp paprika; 1/2 tsp cayenne pepper (adjust to taste); Salt and pepper, to taste; Fresh cilantro, chopped (for garnish)

Spicy Fish Stew Recipe

Orelia Marvel Modified: August 21, 2024

Photos of Spicy Fish Stew Recipe

How To Make Spicy Fish Stew

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Preparation: 15 minutes

Cooking: 30 minutes

Total: 45 minutes

Serves:

Ingredients

1 lb white fish fillets, cut into chunks
1 tbsp olive oil
1 onion, chopped
2 cloves garlic, minced
1 red bell pepper, sliced
1 jalapeno pepper, seeded and minced
1 can diced tomatoes
2 cups fish or vegetable broth
1 tsp paprika
1/2 tsp cayenne pepper (adjust to taste)
Salt and pepper, to taste
Fresh cilantro, chopped (for garnish)

Instructions

Heat the olive oil in a large pot over medium heat. Add the onion, garlic, red bell pepper, and jalapeno pepper. Cook until the vegetables are softened, about 5 minutes.
Add the tomatoes, broth, paprika, and cayenne pepper to the pot. Bring to a simmer.
Season the fish chunks with salt and pepper, then gently add them to the pot. Cook for about 10 minutes, until the fish is cooked through and flakes easily.
Serve the spicy fish stew hot, garnished with fresh cilantro.

Nutrition

Calories : 220kcal
Total Fat : 6g
Saturated Fat : 1g
Cholesterol : 50mg
Sodium : 1000mg
Total Carbohydrates : 15g
Dietary Fiber : 4g
Sugar : 8g
Protein : 25g

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