How To Make Spicy Fish Stew
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Serves:
Ingredients
- 1 lb white fish fillets, cut into chunks
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 jalapeno pepper, seeded and minced
- 1 can diced tomatoes
- 2 cups fish or vegetable broth
- 1 tsp paprika
- 1/2 tsp cayenne pepper (adjust to taste)
- Salt and pepper, to taste
- Fresh cilantro, chopped (for garnish)
Instructions
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Heat the olive oil in a large pot over medium heat. Add the onion, garlic, red bell pepper, and jalapeno pepper. Cook until the vegetables are softened, about 5 minutes.
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Add the tomatoes, broth, paprika, and cayenne pepper to the pot. Bring to a simmer.
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Season the fish chunks with salt and pepper, then gently add them to the pot. Cook for about 10 minutes, until the fish is cooked through and flakes easily.
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Serve the spicy fish stew hot, garnished with fresh cilantro.
Nutrition
- Calories : 220kcal
- Total Fat : 6g
- Saturated Fat : 1g
- Cholesterol : 50mg
- Sodium : 1000mg
- Total Carbohydrates : 15g
- Dietary Fiber : 4g
- Sugar : 8g
- Protein : 25g
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