How To Make Quick Fish Stew
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Serves:
Ingredients
- 1 lb of white fish fillets, cut into chunks
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, sliced
- 1 can of diced tomatoes
- 1 cup of vegetable broth
- 1 tsp of dried thyme
- 1 tsp of paprika
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
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Heat some oil in a large pot over medium heat. Add the onions, garlic, and red bell pepper. Cook until softened, about 5 minutes.
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Add the diced tomatoes, vegetable broth, dried thyme, and paprika. Stir well to combine.
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Bring the mixture to a simmer and add the fish chunks. Season with salt and pepper.
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Let the stew simmer for about 10-15 minutes, or until the fish is cooked through and flakes easily with a fork.
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Taste and adjust the seasonings if needed.
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Serve the fish stew hot, garnished with fresh parsley.
Nutrition
- Calories : 230kcal
- Total Fat : 3g
- Saturated Fat : 0.6g
- Cholesterol : 62mg
- Sodium : 725mg
- Total Carbohydrates : 16g
- Dietary Fiber : 4g
- Sugar : 8g
- Protein : 34g
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